One fitness plan that gives you unbelievable benefits. Sounds too good to be true? We present THE ULTIMATE FITNESS PLAN just for you! A plan that has multiple benefits, crazy number of classes to choose from, certified professional trainers, customised sessions, worldwide networking, Phew!. It's almost Hard To Believe!
Now achieve your dream body without having to spend extravagantly! LivFitt prices are very reasonable when you consider the Cutting Edge Physical Fitness and World Class Personal Training Services that come with your Yoga membership! These live sessions are conducted by our certified, highly renowned personal trainers. They are here to guide you through every step of your journey.
Crazy right? Wait, it gets better…
At just Rs.1999\year you get
720 sessions
3 daily classes
YOGA
The significance of Yoga is manifold. It is an ancient practice that is not only for the young but for people of every age. Yoga classes for beginners that are modified for a more challenging set of poses make it possible for anyone to join. We provide relaxing and soulful Yoga classes like Full body Yoga, Power Yoga, Yoga for Stress Management etc.
Stress reduction - Yoga has been known to be the best technique to manage stress and anxiety, and fight the symptoms of depression.
Mood booster - The practice of yoga releases serotonin, also known as the ‘feel-good hormones’, and endorphins, also known as ‘mood-boosting’ hormones that help brighten your mood.
Increases awareness - Yoga also helps in becoming more aware, improves concentration, and helps center your mind.
Induces better sleep - The breathing practice calms the mind and in turn, helps you sleep better. It also improves sleep quality that rejuvenates the body with a good night's rest.
Enhances flexibility - Stress-relieving yoga is not only for the mind. It helps in strengthening, building, and making the body flexible.
Helps manage chronic illness - Yoga not only reduces the threat of chronic diseases like high blood pressure and heart problems but also prevents the body from attracting life-altering diseases like arthritis and asthma.
Helps release negativity - The regular practice of Yoga helps in letting go of negative emotions like anger and irritability and in turn, reinvigorates the mind with feelings of joy, happiness, and positivity.
Reverses aging process - Yoga reduces inflammation and repairs cells in the body slowing the aging process.
The significance of Yoga is manifold. It is an ancient practice that is not only for the young but for people of every age. Yoga classes for beginners that are modified for a more challenging set of poses make it possible for anyone to join. Yoga for stress management has proven to be the best method so far.
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Postnatal Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Strengthens pelvic floor
Guards against postpartum depression
Restores hormonal balance
Helps regaining the figure post-delivery!
Slow and relaxed yoga is always great, but do you sometimes wish for a high-intensity session, where you can sweat it out? Beginners' yoga is just for you! Our Beginners' Yoga classes are like that friend you had back in school who had to stay out to PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Release stress and tension
Tone and define muscles
Reconnect with your inner wisdom
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improves stamina and builds strength
Rejuvenate your entire system
Enhance your flexibility
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Regulates hormones
Effectively reduces stress
Enhances the functions of the endocrine gland
Promotes weight loss
The slow and relaxed yoga is always great but do you sometimes wish for a high-intensity session, where you can Sweat it Out? Power Yoga is just for you! Our Power Yoga classes are like that friend you had back in school who had to stay out to – PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Helps burn copious amounts of calories!
Improves sleep quality
Boosts energy
Enhances stamina and flexibility