Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Regulates hormones
Effectively reduces stress
Enhances the functions of the endocrine gland
Promotes weight loss
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
Relieve disturbing symptoms
Prepare your body and mind for childbirth
Increase energy, lift the mood, and sleep better.
Regain your figure post-delivery!
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practising different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improve mental health and cognitive functions.
Reduce stress and live a happy and fulfilled life
Induce mindfulness and peace.
Unhealthy lifestyle practices and stress can primarily cause premature aging and wrinkling of the skin. Some major factors can be the consumption of alcohol, smoking, and unhealthy food choices. Acne is another very common skin condition. This can happen due to improper digestion or hormonal changes in the body. No matter what causes these skin issues, Yoga can help you achieve smooth, glowing skin.
Heal damaged skin
Attain a rosy glow
Get rid of stress and its ill effects
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improves stamina and builds strength
Rejuvenate your entire system
Enhance your flexibility
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Slow and relaxed yoga is always great, but do you sometimes wish for a high-intensity session, where you can sweat it out? Beginners' yoga is just for you! Our Beginners' Yoga classes are like that friend you had back in school who had to stay out to PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Release stress and tension
Tone and define muscles
Reconnect with your inner wisdom
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Maintain a healthy weight
Balance hormones in the most natural way
Manage insulin levels with ease.
Welcoming a baby soon? Congratulations! You must be feeling happy, scared, excited, overwhelmed, and so much more. No amount of words can explain the feeling of having a life growing inside you. Pregnancy is a beautiful feeling but it also makes the to-be-mothers worry about the baby's well-being.
Parents want the best for their babies. If the pregnancy is healthy, it ensures the child's well-being even after birth. Garbh Sanskar has gained global popularity as a facilitator for the physical and mental development of the baby.
The slow and relaxed yoga is always great but do you sometimes wish for a high-intensity session, where you can Sweat it Out? Power Yoga is just for you! Our Power Yoga classes are like that friend you had back in school who had to stay out to – PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Helps burn copious amounts of calories!
Improves sleep quality
Boosts energy
Enhances stamina and flexibility
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Postnatal Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Strengthens pelvic floor
Guards against postpartum depression
Restores hormonal balance
Helps regaining the figure post-delivery!
It's critical now more than ever to put our well-being first in the hectic environment we live in. Adding exercise and mindfulness to your everyday routine may be done easily and effectively with online yoga courses.
Committed to nutrition, exercise, health, and yoga, Livfitt's exceptional best online yoga classes enable you to be your best self.
People of every age and level of ability can benefit greatly from taking yoga lessons online. Here are some reasons for considering involving them in your life:
Your entire online yoga experience is improved by the supportive and inclusive spirit of this group. It allows you to make connections with people who share your enthusiasm for yoga and overall wellbeing.
Livfitt goes beyond the yoga mat to care for your whole wellness. They provide methods that go well with your online yoga lessons and a holistic approach to wellness.
By incorporating these additional resources into your routine, you'll cultivate a holistic approach to well-being. Livfitt empowers you to nourish your body, strengthen your mind, and find inner peace, fostering a truly transformative journey towards your best self.
Are you feeling unmotivated, lazy, or just trapped in a rut? It's time to put your health first and reach your greatest potential! The one-stop solution for a holistic approach to happiness and health is Livfitt. We provide you with a variety of ideas and services to help you on your path to wellness.
Imagine beginning your day with a refreshing yoga practice while wearing your cosy, breathable leggings. Then, imagine enjoying a tasty, nourishing breakfast that is inspired by Livfitt's healthy recipe selection. Livfitt's stress-reduction strategies can assist you in overcoming obstacles during the day while maintaining mental focus
Become a member of the Livfitt best online yoga classes community to meet people who share your enthusiasm for leading a happier, healthier life. You'll be well on your way to reaching your wellness objectives and accepting a livelier, more satisfying version of yourself if Livfitt is your guide