most people attempt intermittent fasting because of the weight loss that occurs when you follow this plan. by eating fewer meals, intermittent fasting leads to a reduction in caloric intake. this directly affects hormone and insulin levels, which ...

to determine the answer to this question, let’s examine what occurs at the cellular and hormonal levels when you fast intermittently. many things happen at the molecular and cellular level when you fast. for instance, your body begins to ...

intermittent fasting: 

intermittent fasting or if is rapidly becoming the most widespread fitness and health trend. many people are using if to lead a better lifestyle, improve health, and lose weight. several ...

indeed, some people are genetically blessed with raging metabolism but even if you aren’t there’s no cause to sulk, start skipping meals or stay off all things tasty. eating less can slow down your metabolism. on the other hand, ...

the belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. 

sugar, no rush: eating small amounts of food at regular intervals throughout the day helps ...

eat well:  although you need to cut calories to lose weight, a very low-calorie diet is a surefire way not to drop the kilos. your body is programmed to defend your usual weight. so if you suddenly drop a large number ...

there are good fats:

monounsaturated and polyunsaturated fats, found in olive, rice bran, sunflower oils, flax seeds, nuts, fish and such. then there are bad fats that are found in cheese, butter, red meat and the ...

multigrain foods

as the name says, multigrain means that the food- cookies or atta (flour) - contains more than one variety of grains. however, there is no guarantee that the food contains whole grains, ...

cucumbers are popular garden vegetables because they are long, lean, and green. they are technically fruits in the same family as watermelons and pumpkins, but most people consider them vegetables.
cucumbers are native to india, have a ...

yoga in the modern world has evolved and branched out into many other practices. there are different types of yoga for everyone. find out the yoga technique that works best for your needs with the guidance of a certified yoga trainer. do remember ...

the ayurveda medicinal system talks highly of pomegranates as a home remedy. its culinary uses are immense. pomegranate seeds also called arils are the part of the fruit that most people love to eat. its flavour goes well ...

the word "yoga" means "union." yoga connects the mind with the body. it has both physical and spiritual benefits. yoga has been in practice since ancient times in india. it is now widely ...

we all know exercise is essential for people trying to lose weight. but do we know that it is also very good to maintain good health. exercise makes you stay active, fit and fresh. it is very important to exercise every day so that your body has ...

everyone today is busy and has no time to sit back and relax. we are all living in an exceptionally demanding world. running to meet deadlines, being available for everyone and everything, balancing work and family are some of the things that end ...

yes, you read it right, fast food is good for each and every individual, provided you are not mistaken for what fast foods are. they are all the readily available and natural sources of food for human beings. the stuff you had been thinking of as ...

when the calories you burn become equal to the calories you eat, you reach a plateau. to lose more weight, you need to either increase your physical activity or decrease the calories you eat. if you eat the same amount of calories that helped you ...

having a healthy body and mind is through your overall lifestyle. living a healthy lifestyle can help you prevent chronic lifestyle disorders. the result of following a good lifestyle throughout is very beneficial in the later stage of life. ...