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Starts from*
₹ 599
Personalized support for overall well-being
  • 2nd to 3rd Trimester
  • *7 Days Money Back Guarantee
(7)

5+
Years of Online Prenatal
Yoga Sessions

70%
Members had normal delivery by yoga

90%
Members experienced an
improved Sleep Cycle

92%
Reduced Pregnancy
Cramp & Fatigue

Monday, Tuesday, Wednesday, Thursday, Friday
Session Duration (60 minutes)

  • Prenatal Yoga & WorkoutOur yoga and workouts offer numerous benefits for expectant mothers, focusing on both physical and mental well-being during pregnancy.
  • Workshops: Comprehensive learnings about pregnancy, childbirth, and postpartum care.
  • Garbhasanskar: Practice of nurturing the fetus in the womb.
  • Nutrition and Diet Plans: Providing balanced and nutritious diet is essential during pregnancy.

7 Days
5 Sessions
₹ 999
₹ 599
1 Month(s)
24 Sessions
₹ 2999
₹ 1999
RECOMMENDED
2 Month(s)
48 Sessions
₹ 4499
₹ 3599
3 Month(s)
72 Sessions
₹ 5999
₹ 4999
BOOK NOW
  • Description
  • Benefits
  • How it works

Welcome to our comprehensive prenatal yoga program, where we celebrate the miracle of life and support you on your journey to motherhood. Our program is thoughtfully crafted to cater to the unique needs of expectant mothers, offering a nurturing environment that promotes physical health, mental well-being, and emotional balance.

Physical Health: Our prenatal yoga sessions are designed to strengthen the muscles used during childbirth, enhance flexibility, and improve circulation. These gentle yet effective routines can also alleviate common pregnancy discomforts like back pain and fatigue.

Mental and Emotional Well-being: Pregnancy is a time of joy but can also bring stress and anxiety. Our program includes mindfulness meditation and breathing exercises that help reduce stress levels, allowing you to enjoy a peaceful pregnancy.

Nutritional Wellness: Understanding that nutrition is pivotal during pregnancy, we provide personalized nutrition plans. These plans are rich in essential nutrients to support your health and your baby’s development.

Spiritual Growth: Embrace the ancient wisdom of Garbhsanskar, which helps in forming a spiritual connection with your unborn child through positive thoughts, meditation, and mantras.

Community and Support: Join our interactive workshops where you can connect with other mothers-to-be, share experiences, and build lasting friendships. Our community thrives on mutual support and shared knowledge.

Round-the-Clock Care: Our dedicated team offers 24/7 pregnancy care support to address any concerns you may have, ensuring you feel confident and well-cared for throughout your pregnancy journey.

Our goal is to empower you with knowledge, support, and care as you prepare for one of life’s most beautiful experiences—becoming a mother.

  • Enhanced Physical Well-being: Improves strength, flexibility, and endurance of muscles needed for childbirth. 
  • Mental Clarity and Stress Reduction: Offers relaxation techniques to calm the mind and reduce pregnancy-related anxiety.
  • Nutritional Guidance: Tailored nutrition plans to meet the unique needs of both mother and baby.
  • Spiritual Connection: Garbhsanskar practices foster a deep bond between mother and unborn child.
  • Community Support: Access to workshops that build a supportive network with other expectant mothers.
  • Comprehensive Care: 24/7 support ensures mothers feel confident and cared for at all times.
  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
Notes:-
  1. Validity of the package / bookings will be strictly in accordance with the time period for which the purchase was made and as per the time period mentioned in your plan. No refunds will be made once a plan is purchased.
  2. We are committed to providing you with a valuable and enriching experience. To ensure complete satisfaction, we offer a full refund if you find that the course does not meet your needs or expectations for the first week. Reach out within 7 days if you feel the course isn't right for you, let us know, and we will promptly process your refund.
Other Programs
REVIEW & RATINGS
5 / 5
Overall Rating
(7)
Kavita Rao
5
Amazing Classes
24 Jun 2024
Amazing classes at LivFitt! The prenatal yoga and Garbhsanaskar practice helped me stay calm and connected with my baby. Highly recommended!
Meera Nair
5
Highly Beneficial
24 Jun 2024
LivFitt's prenatal yoga and Garbhsanaskar practice have been highly beneficial for me. The flexible timings and expert guidance made my pregnancy journey smoother.
Deepa Mehta
5
Exceptional Guidance
24 Jun 2024
The guidance I received at LivFitt's prenatal yoga and Garbhsanaskar classes was exceptional. The instructors truly care about their students. Thank you, LivFitt!
Ananya Reddy
5
Feeling healthier and more energetic
20 Jun 2024
Nutrition advice was practical and suited to our Indian diet. Feeling healthier and more energetic
Ragini Gupta
5
connect deeply with our baby
20 Jun 2024
The Garbhasankar yoga sessions were spiritually uplifting. Helped me connect deeply with our baby
Priya Sharma
5
Prenatal yoga sessions were a blessing
20 Jun 2024
Prenatal yoga sessions were a blessing! They kept me active and relaxed throughout my pregnancy
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