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₹ 199
Postnatal Yoga
  • Beginner to Intermediate
(1)
  Monday, Tuesday, Wednesday, Thursday, Friday
  Session Duration (60 minutes)

Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Postnatal Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.

₹ 999 1999
(20) Session(s)
Inclusive of all taxes
Only ₹25/- per session with our exclusive B1G1 offer now
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  • Description
  • Benefits
  • How it works

Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.

Yoga is a wonder tool that reduces stress - one of the most crucial elements of weight loss. You can now say bye-bye to stress eating! Once the level of awareness is heightened, the body stops craving food that isn't required. While other forms of exercise obligate you to control what you consume, yoga moulds the system in a way that does not allow you to eat more than what is needed.

Burn fat with a combination of these effective yoga techniques 

  • Power yoga or Vinyasa - quite similar to cardiovascular workouts, Power Yoga/Vinyasa helps burn great amounts of calories.

  • Hatha or Ashtanga - maintain muscle and strength with Hatha or Ashtanga yoga.

Yin or restorative Yoga - deep relaxation after a good power yoga session is essential. Yin yoga helps in restoring and repairing muscles.

  • It helps in burning good amounts of calories.

  • Generates a feeling of freshness and fullness, unlike dieting and exercising.

  • Diminishes stress which is one of the most common reasons for weight gain.

  • Boosts stamina, strength, and flexibility

  • Makes the core stronger which in turn boosts stamina, strength, and flexibility.

  • Promotes mindful eating.

  • Relaxes the mind and body.

  • Power yoga increases metabolism.

  • Yoga tones, strengthens, and flexes even the most inoperative muscle.

  • Creates a mind-body connection through a variety of modalities.

  • Emotional eaters can benefit from yoga.

  • Yoga helps in preventing chronic diseases like type 2 diabetes, heart problems, depression, respiratory problems, and cancer that are an outcome of obesity.

 

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
Notes:-
  1. Validity of the package / bookings will be strictly in accordance with the time period for which the purchase was made and as per the time period mentioned in your plan. No refunds will be made once a plan is purchased.
  2. We will provide 18 classes in a month (30 days) for each program from the date of starting of the package.
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