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₹ 199
Postnatal Yoga
  • Beginner to Intermediate
(8)

5+
Years of Online
Yoga Sessions

100K+
Happy
Users

200K+
Kg Weight
Loss

90%
of Members had
inch loss

Monday, Tuesday, Wednesday, Thursday, Friday
Session Duration (60 minutes)

Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Postnatal Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.

  • Strengthens pelvic floor

  • Guards against postpartum depression 

  • Restores hormonal balance 

  • Helps regaining the figure post-delivery!

1 Session
1 Sessions
₹ 299
₹ 199
1 Month(s)
20 Sessions
₹ 2999
₹ 1499
RECOMMENDED
2 Month(s)
40 Sessions
₹ 4499
₹ 2799
3 Month(s)
60 Sessions
₹ 5999
₹ 3999
12 Month(s)
240 Sessions
₹ 9999
₹ 6999
BOOK NOW
  • Description
  • Benefits
  • How it works

Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.

Yoga is a wonder tool that reduces stress - one of the most crucial elements of weight loss. You can now say bye-bye to stress eating! Once the level of awareness is heightened, the body stops craving food that isn't required. While other forms of exercise obligate you to control what you consume, yoga moulds the system in a way that does not allow you to eat more than what is needed.

Burn fat with a combination of these effective yoga techniques 

  • Power yoga or Vinyasa - quite similar to cardiovascular workouts, Power Yoga/Vinyasa helps burn great amounts of calories.

  • Hatha or Ashtanga - maintain muscle and strength with Hatha or Ashtanga yoga.

Yin or restorative Yoga - deep relaxation after a good power yoga session is essential. Yin yoga helps in restoring and repairing muscles.

  • It helps in burning good amounts of calories.

  • Generates a feeling of freshness and fullness, unlike dieting and exercising.

  • Diminishes stress which is one of the most common reasons for weight gain.

  • Boosts stamina, strength, and flexibility

  • Makes the core stronger which in turn boosts stamina, strength, and flexibility.

  • Promotes mindful eating.

  • Relaxes the mind and body.

  • Power yoga increases metabolism.

  • Yoga tones, strengthens, and flexes even the most inoperative muscle.

  • Creates a mind-body connection through a variety of modalities.

  • Emotional eaters can benefit from yoga.

  • Yoga helps in preventing chronic diseases like type 2 diabetes, heart problems, depression, respiratory problems, and cancer that are an outcome of obesity.

 

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
Notes:-
  1. Validity of the package / bookings will be strictly in accordance with the time period for which the purchase was made and as per the time period mentioned in your plan. No refunds will be made once a plan is purchased.
Other Programs
REVIEW & RATINGS
4.9 / 5
Overall Rating
(8)
Kavya
5
Best for New moms
09 Jul 2024
Postnatal yoga has been incredibly beneficial for my recovery journey. The classes are well-structured, focusing on core strength and pelvic floor health. The relaxation techniques have been a great help in managing the stresses of new motherhood.
Neha
5
Good Experience
09 Jul 2024
Joining postnatal yoga classes was one of the best decisions I made after giving birth. The yoga practices have helped me heal and regain my energy. The instructors understand the unique challenges of postpartum recovery and provide gentle, effective guidance.
Tanvi
5
Best Found
09 Jul 2024
Postnatal yoga has helped me regain my confidence and physical strength after having my baby. The tailored exercises focus on the areas that need the most attention postpartum. The community of other new moms is also a wonderful support system.
Riya
5
best
09 Jul 2024
I started postnatal yoga classes 12 weeks after giving birth, and it has made a world of difference. The instructors are incredibly supportive and knowledgeable about postpartum recovery. The sessions have helped me reconnect with my body and feel more at peace.
Ananya
5
Highly recommended
09 Jul 2024
Postnatal yoga has been a lifesaver for me. The gentle exercises helped me regain my strength and flexibility after childbirth. The breathing techniques and relaxation practices have been crucial for managing stress and sleep deprivation.
Aaravi Singh
5
Postpartum Yoga
09 Jul 2024
LivFitt postpartum yoga sessions were rejuvenating. His focus on core strength and relaxation made a significant difference. I feel more centered and energized.
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