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₹ 199
Power Yoga
  • Beginner to Advanced
(1)
  Monday, Tuesday, Wednesday, Thursday, Friday
  Session Duration (60 minutes)

The slow and relaxed yoga is always great but do you sometimes wish for a high-intensity session, where you can Sweat it Out? Power Yoga is just for you! Our Power Yoga classes are like that friend you had back in school who had to stay out to – PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.

₹ 999 1499
(20) Session(s)
Inclusive of all taxes
Only ₹25/- per session with our exclusive B1G1 offer now
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  • Description
  • Benefits
  • How it works

The slow and relaxed yoga is always great but do you sometimes wish for a high-intensity session, where you can Sweat it Out? Power Yoga is just for you! Our Power Yoga classes are like that friend you had back in school who had to stay out to – PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance. It has challenging poses and you move from one pose to another quickly! It is an excellent Yoga form that burns large amounts of calories while focusing on mental health. Power Yoga is one of the best forms of exercise to strengthen the core. WELL HELLO ABS!

Some impactful asanas in Power Yoga

  • Ardha Chandrasana (Half Moon Pose)

  • Paripurna Navasana (Boat Pose)

  • Ustrasana (Camel Pose)

  • Salabhasana (Locust Pose)

  • Chaturanga Dandasana (Plank Pose)

  • Adho Mukha Svanasana (Downward Facing Dog Pose)

 

  • Boosts immunity - the immune system starts to function better when Power Yoga is practiced.

  • Builds muscles - though no weights are involved, Power Yoga still helps in building muscles.

  • Improves quality of sleep - your quality of sleep will improve because Power Yoga is more intense than it sounds,

  • Regulates the hormones - hormones are affected by toxins and stress in the body. Power yoga helps resolve both of these issues. 

  • Weight loss - Power Yoga burns large amounts of calories as it is fast-paced, in turn, helping in weight loss.

  • Improves blood circulation - Power Yoga improves circulation which is beneficial for the entire body. The benefits of power yoga can also be noticed on your skin.

  • Lowers blood pressure - it reduces stress, in turn, reducing the blood pressure.

  • Strengthens bones - after the age of thirty, the bone density reduces. Power Yoga helps strengthen bones and keep them from weakening

Our Power Yoga class includes stretching and stress relieving benefits of vinyasa flow along with bodyweight strength training and intense cardio intervals. Follow our lead as we guide you through this electrifying yet relaxing Power Yoga session that can be done at home with no equipment! Sweat it Out!

See you on the mat!

 

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
Notes:-
  1. Validity of the package / bookings will be strictly in accordance with the time period for which the purchase was made and as per the time period mentioned in your plan. No refunds will be made once a plan is purchased.
  2. We will provide 18 classes in a month (30 days) for each program from the date of starting of the package.
REVIEW & RATINGS
5/1
Overall Rating
(1)
Megha
5
Bridging the gap
26 Apr 2022
From start to finish, I really enjoyed my online yoga class with LivFitt. It was super relaxing and exactly what I needed. The instructor took the time to make sure I'm comfortable and that my laptop is set up just right so that she could see me as I move through stretches. I regularly suffer from lower back pain and after the class, I felt SO MUCH BETTER with way less pain than normal.
Sonam Gupta
5
Amazing ashtanga
26 Apr 2022
The online yoga of LivFitt is of very high quality. I loved the style, super friendly, v hands on and in a family style space. Learnt loss - and a great space to get away from the chaos!
Gulshan Kumar
4
Feeling Very Well
26 Apr 2022
She is a very good yoga teacher who taught me beginner level. It's easy to understand I really enjoyed it. I really recommend him and have fun your yoga life with him.
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