The slow and relaxed yoga is always great but do you sometimes wish for a high-intensity session, where you can Sweat it Out? Power Yoga is just for you! Our Power Yoga classes are like that friend you had back in school who had to stay out to – PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Helps burn copious amounts of calories!
Improves sleep quality
Boosts energy
Enhances stamina and flexibility
The slow and relaxed yoga is always great but do you sometimes wish for a high-intensity session, where you can Sweat it Out? Power Yoga is just for you! Our Power Yoga classes are like that friend you had back in school who had to stay out to – PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance. It has challenging poses and you move from one pose to another quickly! It is an excellent Yoga form that burns large amounts of calories while focusing on mental health. Power Yoga is one of the best forms of exercise to strengthen the core. WELL HELLO ABS!
Some impactful asanas in Power Yoga
Ardha Chandrasana (Half Moon Pose)
Paripurna Navasana (Boat Pose)
Ustrasana (Camel Pose)
Salabhasana (Locust Pose)
Chaturanga Dandasana (Plank Pose)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Boosts immunity - the immune system starts to function better when Power Yoga is practiced.
Builds muscles - though no weights are involved, Power Yoga still helps in building muscles.
Improves quality of sleep - your quality of sleep will improve because Power Yoga is more intense than it sounds,
Regulates the hormones - hormones are affected by toxins and stress in the body. Power yoga helps resolve both of these issues.
Weight loss - Power Yoga burns large amounts of calories as it is fast-paced, in turn, helping in weight loss.
Improves blood circulation - Power Yoga improves circulation which is beneficial for the entire body. The benefits of power yoga can also be noticed on your skin.
Lowers blood pressure - it reduces stress, in turn, reducing the blood pressure.
Strengthens bones - after the age of thirty, the bone density reduces. Power Yoga helps strengthen bones and keep them from weakening
Our Power Yoga class includes stretching and stress relieving benefits of vinyasa flow along with bodyweight strength training and intense cardio intervals. Follow our lead as we guide you through this electrifying yet relaxing Power Yoga session that can be done at home with no equipment! Sweat it Out!
See you on the mat!
