Summer offer membership starts at Rs. 999 *  
Starts from*
₹ 599
Prenatal Yoga
  • 2nd to 3rd Trimester
(3)
Monday, Tuesday, Wednesday, Thursday, Friday
Session Duration (60 minutes)

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better

  • Relieve disturbing symptoms

  • Prepare your body and mind for childbirth

  • Increase energy, lift the mood, and sleep better.

  • Regain your figure post-delivery!

7 Days
5 Sessions
₹ 999
₹ 599
Inclusive of all taxes
1 Month(s)
18 Sessions
₹ 2499
₹ 1499
Inclusive of all taxes
RECOMMENDED
2 Month(s)
36 Sessions
₹ 3999
₹ 2799
Inclusive of all taxes
3 Month(s)
54 Sessions
₹ 5499
₹ 3799
Inclusive of all taxes
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  • Description
  • Benefits
  • How it works

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better.

Prenatal Yoga is for all pregnant women who want to stay fit, protect their baby, and get back into their favorite pair of jeans after delivery!

Our Prenatal Yoga sessions include 

  • Warm-up 

  • Sun salutations are designed for expecting moms.

  • Yoga poses 

  • Breathing techniques and meditation 

  • Relaxation 

  • Information on baby’s development for that week

 

Prenatal Yoga tips by trimester 

  • First trimester - Replace downward dog with cat and cow as you may feel nauseous because of the positioning of the head
  • Second trimester - A good time to focus on stretching and strengthening as you will experience a gush of energy
  • Third trimester - As the baby grows, you may feel discomfort around this time. It is best to focus on meditation and breathing to fight anxiety

Our online yoga classes cover each week of pregnancy and include all the poses required to take care of you and the growing baby. These prenatal yoga sessions will help prepare your body and mind for childbirth. It will also help in regaining your figure post-delivery. With our online prenatal yoga sessions, you can have a better experience of childbirth from the comfort of your home. We look forward to joining you on your Beautiful Journey!

  • Prenatal yoga diminishes stress

  • Lowers blood pressure.

  • Tremendously reduced pregnancy-induced hypertension.

  • Reduces the chance of miscarriage.

  • With the help of meditation and pranayamas, prenatal yoga helps in preventing mood swings and fighting depression.

  • Prepares the body for labor by practicing specific asanas which also help in repairing the body immediately after delivery.

  • It also trains the expecting to push during labor.

  • Helps in maintaining weight and staying active.

  • Helps connect with the baby.

  • Induces better quality sleep which is important for the mother and the baby.

  • Strengthens important muscles like the abdomen, pelvis, hip, and core.

  • Balances emotions throughout.

 

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
Notes:-
  1. Validity of the package / bookings will be strictly in accordance with the time period for which the purchase was made and as per the time period mentioned in your plan. No refunds will be made once a plan is purchased.
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REVIEW & RATINGS
5 / 5
Overall Rating
(3)
Malini
5
Prenatal yoga
31 Mar 2023
Hi I gave birth to natural delivery with in 1/2 hour of labour pain thanks to Priyanka coach breathing exercises was much helpful for natural birth really worth it thank u livfitt
Ranjana
5
Trainers best
29 Mar 2023
Livfitt have best trainers
Vinay
5
Simply the best
26 Apr 2022
I’ve been doing Online Yoga since the start of the pandemic in2020. I’ve previously been to a few online yoga classes before, and I can say with absolute certainty that LivFitt is the best platform for online YOGA. The instructors are absolutely wonderful. Whatever your motivation, look no further than LivFitt, if you are looking to practice online yoga.
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