Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
Relieve disturbing symptoms
Prepare your body and mind for childbirth
Increase energy, lift the mood, and sleep better.
Regain your figure post-delivery!
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better.
Prenatal Yoga is for all pregnant women who want to stay fit, protect their baby, and get back into their favorite pair of jeans after delivery!
Our Prenatal Yoga sessions include
Warm-up
Sun salutations are designed for expecting moms.
Yoga poses
Breathing techniques and meditation
Relaxation
Information on baby’s development for that week
Prenatal Yoga tips by trimester
Our online yoga classes cover each week of pregnancy and include all the poses required to take care of you and the growing baby. These prenatal yoga sessions will help prepare your body and mind for childbirth. It will also help in regaining your figure post-delivery. With our online prenatal yoga sessions, you can have a better experience of childbirth from the comfort of your home. We look forward to joining you on your Beautiful Journey!
Prenatal yoga diminishes stress
Lowers blood pressure.
Tremendously reduced pregnancy-induced hypertension.
Reduces the chance of miscarriage.
With the help of meditation and pranayamas, prenatal yoga helps in preventing mood swings and fighting depression.
Prepares the body for labor by practicing specific asanas which also help in repairing the body immediately after delivery.
It also trains the expecting to push during labor.
Helps in maintaining weight and staying active.
Helps connect with the baby.
Induces better quality sleep which is important for the mother and the baby.
Strengthens important muscles like the abdomen, pelvis, hip, and core.
Balances emotions throughout.
Are you short on time but need a sweaty – super effective – workout routine? Presenting our Electrifying HIIT classes! Chances are you have already heard about HIIT or High-Intensity Interval Training as it is Quite the Hype! And there is a reason for its popularity – science has proven that they work! HIIT or High-Intensity Interval Training is a challenging exercise that is performed at an intense level. In this workout, the exercises are done in bursts with short periods of recovery in between. Sometimes it's a slow start and becomes faster and more intense with every exercise. Typically, it consists of a combination of cardio and strength training to make a full-blown high-intensity interval training workout. The muscles feel exhausted, the heart rate goes up and the body feels winded. The combination of such high-intensity workouts will keep your body guessing! Compared to the usual long stretches of moderate-intensity exercises like running, cycling, and other aerobic workouts, studies show that HIIT boosts cardiovascular fitness twice as much, especially for people with heart conditions. When it comes to weight loss, studies show that High-Intensity Interval Training may surpass the usual cardio exercises. The reason is that HIIT increases energy expenditure and fat burnng for hours even after the workout.
Burn calories even after the workout
Save time with better results
It's super fun!
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practising different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improve mental health and cognitive functions.
Reduce stress and live a happy and fulfilled life.
Induce mindfulness and peace.
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Maintain a healthy weight
Balance hormones in the most natural way
Manage insulin levels with ease.
Unhealthy lifestyle practices and stress can primarily cause premature aging and wrinkling of the skin. Some major factors can be the consumption of alcohol, smoking, and unhealthy food choices. Acne is another very common skin condition. This can happen due to improper digestion or hormonal changes in the body. No matter what causes these skin issues, Yoga can help you achieve smooth, glowing skin.
Heal damaged skin
Attain a rosy glow
Get rid of stress and its ill effects
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.