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Prenatal Yoga
  • Beginner to Intermediate
(1)
  Monday, Tuesday, Wednesday, Thursday, Friday

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better

₹ 1499 2499
(20) Session(s)
Inclusive of all taxes
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  • Description
  • Benefits
  • How it works

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better.

Prenatal Yoga is for all pregnant women who want to stay fit, protect their baby, and get back into their favorite pair of jeans after delivery!

Our Prenatal Yoga sessions include 

  • Warm-up 

  • Sun salutations are designed for expecting moms.

  • Yoga poses 

  • Breathing techniques and meditation 

  • Relaxation 

  • Information on baby’s development for that week

 

Prenatal Yoga tips by trimester 

  • First trimester - Replace downward dog with cat and cow as you may feel nauseous because of the positioning of the head
  • Second trimester - A good time to focus on stretching and strengthening as you will experience a gush of energy
  • Third trimester - As the baby grows, you may feel discomfort around this time. It is best to focus on meditation and breathing to fight anxiety

Our online yoga classes cover each week of pregnancy and include all the poses required to take care of you and the growing baby. These prenatal yoga sessions will help prepare your body and mind for childbirth. It will also help in regaining your figure post-delivery. With our online prenatal yoga sessions, you can have a better experience of childbirth from the comfort of your home. We look forward to joining you on your Beautiful Journey!

 

  • Prenatal yoga diminishes stress

  • Lowers blood pressure.

  • Tremendously reduced pregnancy-induced hypertension.

  • Reduces the chance of miscarriage.

  • With the help of meditation and pranayamas, prenatal yoga helps in preventing mood swings and fighting depression.

  • Prepares the body for labor by practicing specific asanas which also help in repairing the body immediately after delivery.

  • It also trains the expecting to push during labor.

  • Helps in maintaining weight and staying active.

  • Helps connect with the baby.

  • Induces better quality sleep which is important for the mother and the baby.

  • Strengthens important muscles like the abdomen, pelvis, hip, and core.

  • Balances emotions throughout.

 

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
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