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₹ 199
Prenatal Yoga
  • 2nd to 3rd Trimester
(1)
  Monday, Tuesday, Wednesday, Thursday, Friday
  Session Duration (60 minutes)

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better

₹ 1499 2499
(20) Session(s)
Inclusive of all taxes
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  • Description
  • Benefits
  • How it works

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better.

Prenatal Yoga is for all pregnant women who want to stay fit, protect their baby, and get back into their favorite pair of jeans after delivery!

Our Prenatal Yoga sessions include 

  • Warm-up 

  • Sun salutations are designed for expecting moms.

  • Yoga poses 

  • Breathing techniques and meditation 

  • Relaxation 

  • Information on baby’s development for that week

 

Prenatal Yoga tips by trimester 

  • First trimester - Replace downward dog with cat and cow as you may feel nauseous because of the positioning of the head
  • Second trimester - A good time to focus on stretching and strengthening as you will experience a gush of energy
  • Third trimester - As the baby grows, you may feel discomfort around this time. It is best to focus on meditation and breathing to fight anxiety

Our online yoga classes cover each week of pregnancy and include all the poses required to take care of you and the growing baby. These prenatal yoga sessions will help prepare your body and mind for childbirth. It will also help in regaining your figure post-delivery. With our online prenatal yoga sessions, you can have a better experience of childbirth from the comfort of your home. We look forward to joining you on your Beautiful Journey!

  • Prenatal yoga diminishes stress

  • Lowers blood pressure.

  • Tremendously reduced pregnancy-induced hypertension.

  • Reduces the chance of miscarriage.

  • With the help of meditation and pranayamas, prenatal yoga helps in preventing mood swings and fighting depression.

  • Prepares the body for labor by practicing specific asanas which also help in repairing the body immediately after delivery.

  • It also trains the expecting to push during labor.

  • Helps in maintaining weight and staying active.

  • Helps connect with the baby.

  • Induces better quality sleep which is important for the mother and the baby.

  • Strengthens important muscles like the abdomen, pelvis, hip, and core.

  • Balances emotions throughout.

 

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
Notes:-
  1. Validity of the package / bookings will be strictly in accordance with the time period for which the purchase was made and as per the time period mentioned in your plan. No refunds will be made once a plan is purchased.
  2. We will provide 18 classes in a month (30 days) for each program from the date of starting of the package.
REVIEW & RATINGS
5/1
Overall Rating
(1)
Rebecca
5
Love it !
26 Apr 2022
My virtual mediation and yoga classes with LivFitt were phenomenal! The trainers tailored classes specifically to our individual needs, wants and levels (beginner meditator and advanced yogi). The trainers helped me fix a particular issue I was having with my chaturanga and helped me dive into a mantra-based meditation which I have been practicing ever since!
Richa
5
A great yoga introduction!
26 Apr 2022
Myself and my husband really enjoyed Online yoga class here. My husband had never done any yoga before, but our yoga teacher went through each of the steps very clearly and made it a really relaxing and also fun experience for both of us
Neha
5
Excellent yoga class
26 Apr 2022
Highly recommend...It has been 3 weeks since I joined a yoga class, and my yoga class experience is excellent. The online training atmosphere is like a family. I am happy to connect online every day. The vibes are extremely positive vibes. LivFitt is the best place to relax your mind, body, soul. Thank-you LivFitt team for ana amazing session everyday.
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