Slow and relaxed yoga is always great, but do you sometimes wish for a high-intensity session, where you can sweat it out? Beginners' yoga is just for you! Our Beginners' Yoga classes are like that friend you had back in school who had to stay out to PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
The slow and relaxed yoga is always great but do you sometimes wish for a high-intensity session, where you can Sweat it Out? Beginners Yoga is just for you! Our Yoga classes are like that friend you had back in school who had to stay out to – PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance. It has challenging poses and you move from one pose to another quickly! It is an excellent Yoga form that burns large amounts of calories while focusing on mental health. Yoga is one of the best forms of exercise to strengthen the core. WELL HELLO ABS!
Some impactful asanas in Yoga
Ardha Chandrasana (Half Moon Pose)
Paripurna Navasana (Boat Pose)
Ustrasana (Camel Pose)
Salabhasana (Locust Pose)
Chaturanga Dandasana (Plank Pose)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Boosts immunity - the immune system starts to function better when Yoga is practiced.
Builds muscles - though no weights are involved, Yoga still helps in building muscles.
Improves quality of sleep - your quality of sleep will improve because Yoga is more intense than it sounds,
Regulates the hormones - hormones are affected by toxins and stress in the body. yoga helps resolve both of these issues.
Weight loss - Yoga burns large amounts of calories as it is fast-paced, in turn, helping in weight loss.
Improves blood circulation - Yoga improves circulation which is beneficial for the entire body. The benefits of power yoga can also be noticed on your skin.
Lowers blood pressure - it reduces stress, in turn, reducing the blood pressure.
Strengthens bones - after the age of thirty, the bone density reduces. Yoga helps strengthen bones and keep them from weakening
Our Beginners Yoga class includes stretching and stress relieving benefits of vinyasa flow along with bodyweight strength training and intense cardio intervals. Follow our lead as we guide you through this electrifying yet relaxing Yoga session that can be done at home with no equipment! Sweat it Out!
See you on the mat!