Slow and relaxed yoga is always great, but do you sometimes wish for a high-intensity session, where you can sweat it out? Beginners' yoga is just for you! Our Beginners' Yoga classes are like that friend you had back in school who had to stay out to PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Release stress and tension
Tone and define muscles
Reconnect with your inner wisdom
The slow and relaxed yoga is always great but do you sometimes wish for a high-intensity session, where you can Sweat it Out? Beginners Yoga is just for you! Our Yoga classes are like that friend you had back in school who had to stay out to – PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance. It has challenging poses and you move from one pose to another quickly! It is an excellent Yoga form that burns large amounts of calories while focusing on mental health. Yoga is one of the best forms of exercise to strengthen the core. WELL HELLO ABS!
Some impactful asanas in Yoga
Ardha Chandrasana (Half Moon Pose)
Paripurna Navasana (Boat Pose)
Ustrasana (Camel Pose)
Salabhasana (Locust Pose)
Chaturanga Dandasana (Plank Pose)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Boosts immunity - the immune system starts to function better when Yoga is practiced.
Builds muscles - though no weights are involved, Yoga still helps in building muscles.
Improves quality of sleep - your quality of sleep will improve because Yoga is more intense than it sounds,
Regulates the hormones - hormones are affected by toxins and stress in the body. yoga helps resolve both of these issues.
Weight loss - Yoga burns large amounts of calories as it is fast-paced, in turn, helping in weight loss.
Improves blood circulation - Yoga improves circulation which is beneficial for the entire body. The benefits of power yoga can also be noticed on your skin.
Lowers blood pressure - it reduces stress, in turn, reducing the blood pressure.
Strengthens bones - after the age of thirty, the bone density reduces. Yoga helps strengthen bones and keep them from weakening
Our Beginners Yoga class includes stretching and stress relieving benefits of vinyasa flow along with bodyweight strength training and intense cardio intervals. Follow our lead as we guide you through this electrifying yet relaxing Yoga session that can be done at home with no equipment! Sweat it Out!
See you on the mat!
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Regulates hormones
Effectively reduces stress
Enhances the functions of the endocrine gland
Promotes weight loss
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improves stamina and builds strength
Rejuvenate your entire system
Enhance your flexibility
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Regulates hormones
Effectively reduces stress
Enhances the functions of the endocrine gland
Promotes weight loss
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
Relieve disturbing symptoms
Prepare your body and mind for childbirth
Increase energy, lift the mood, and sleep better.
Regain your figure post-delivery!
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Postnatal Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Strengthens pelvic floor
Guards against postpartum depression
Restores hormonal balance
Helps regaining the figure post-delivery!
The slow and relaxed yoga is always great but do you sometimes wish for a high-intensity session, where you can Sweat it Out? Power Yoga is just for you! Our Power Yoga classes are like that friend you had back in school who had to stay out to – PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Helps burn copious amounts of calories!
Improves sleep quality
Boosts energy
Enhances stamina and flexibility