• Prenatal Yoga & Workout: Our yoga and workouts offer numerous benefits for expectant mothers, focusing on both physical and mental well-being during pregnancy.
• Workshops: Comprehensive learnings about pregnancy, childbirth, and postpartum care.
• Garbhasanskar: Practice of nurturing the fetus in the womb.
• Nutrition and Diet Plans: Providing balanced and nutritious diet is essential during pregnancy.

• Prenatal Yoga & Workout: Our yoga and workouts offer numerous benefits for expectant mothers, focusing on both physical and mental well-being during pregnancy.
• Workshops: Comprehensive learnings about pregnancy, childbirth, and postpartum care.
• Garbhasanskar: Practice of nurturing the fetus in the womb.
• Nutrition and Diet Plans: Providing balanced and nutritious diet is essential during pregnancy.
  
  

Are you short on time but need a sweaty – super effective – workout routine? Presenting our Electrifying HIIT classes! Chances are you have already heard about HIIT or High-Intensity Interval Training as it is Quite the Hype! And there is a reason for its popularity – science has proven that they work! HIIT or High-Intensity Interval Training is a challenging exercise that is performed at an intense level. In this workout, the exercises are done in bursts with short periods of recovery in between. Sometimes it's a slow start and becomes faster and more intense with every exercise. Typically, it consists of a combination of cardio and strength training to make a full-blown high-intensity interval training workout. The muscles feel exhausted, the heart rate goes up and the body feels winded. The combination of such high-intensity workouts will keep your body guessing! Compared to the usual long stretches of moderate-intensity exercises like running, cycling, and other aerobic workouts, studies show that HIIT boosts cardiovascular fitness twice as much, especially for people with heart conditions. When it comes to weight loss, studies show that High-Intensity Interval Training may surpass the usual cardio exercises. The reason is that HIIT increases energy expenditure and fat burnng for hours even after the workout.

• Burn calories even after the workout 

• Save time with better results 

• It's super fun!

Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.

• Burn great amounts of calories

• Gain muscles and transform your body. 

• Bye-bye stress eating! 

• Rejuvenate your entire system.

Embrace the power of inner peace and wellness with our special Daily Yoga Program. Designed to celebrate the spirit of Yoga Day, this program offers a unique blend of traditional yoga postures, breathing exercises, and meditation techniques. Whether you’re a beginner or an experienced yogi, our program is tailored to help you explore the depths of your physical and mental potential. Join us on this transformative journey and experience the holistic benefits of yoga, one day at a time. Let’s celebrate Yoga Day together, nurturing our body, mind, and spirit in unison with the rhythm of life.”

Remember, yoga is not just about physical exercise; it’s a lifestyle that promotes harmony between the mind, body, and spirit. Enjoy your Yoga Day! 🧘‍♀️🧘‍♂️

• Prenatal Yoga & Workout: Our yoga and workouts offer numerous benefits for expectant mothers, focusing on both physical and mental well-being during pregnancy.
• Workshops: Comprehensive learnings about pregnancy, childbirth, and postpartum care.
• Garbhasanskar: Practice of nurturing the fetus in the womb.
• Nutrition and Diet Plans: Providing balanced and nutritious diet is essential during pregnancy.