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Yoga For PCOD/PCOS
  • Beginner to Advanced
(4)
  Monday, Tuesday, Wednesday, Thursday, Friday

Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.

₹ 599 1499
(20) Session(s)
Inclusive of all taxes
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  • Description
  • Benefits
  • How it works

Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.

Hormones are like salt, too much or too little spoils the dish!

Symptoms of hormonal imbalance in women 

  • Irregular or heavy menstruation 

  • Acne 

  • Pcod 

  • PCOS 

  • Thyroid 

  • Hair on the face, chin, or other parts of the body

Effective techniques for hormonal regulation

  • Vinyasa Yoga

  • Weight loss Yoga 

  • Hatha Yoga 

  • Pranayama 

  • Breathing and meditation 

  • Relaxation Yoga 

  • Yoga Nidra

With the help of our skillful trainers, we have curated the best online yoga sessions for all the women who experience symptoms of hormonal imbalance. These yoga poses will stimulate hormonal glands ensuring optimal functioning of the body. Join our online yoga classes for hormonal imbalance, PCOD/PCOS now! No more sleep deprivation or mood swings, so that you can be the POWERFUL WOMAN you are!

 

How does yoga help?

A healthy endocrine system is essential for a healthy functioning body and to keep chronic illnesses at arm’s length! 

  • Yoga creates compression and decompression in glands that results in the regulation of these hormones. 

  • One of the major factors that cause an imbalance of hormones is stress. Yoga has been known to effectively reduce stress by incorporating meditation techniques and pranayamas.

  • It enhances the functions of the endocrine glands with the help of breathing techniques that stimulate the glands.

  • Consistent distribution and production of these hormones are enabled by certain yoga poses. 

  • Weight loss from yoga can help in relieving the symptoms of PCOS and make your periods regular

  • Yoga Nidra can be beneficial for women that have menstrual abnormalities at reproductive age.

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
REVIEW & RATINGS
5/1
Overall Rating
(4)
Priyanka Desai
5
Pcod yoga
04 Aug 2022
This one… is the ONE!!! Her attention to movement, the body and spirit is impeccable!! Book a session with her! You won’t regret it! I promise!
Rachel
5
Highly recommended
26 Apr 2022
LivFitt trainers have been amazing to myself and family. They bring a significant amount of knowledge to the table and has helped steer me toward some personal and family goals. Our family has anxiety issues along with ADHD, and their insight has really assisted us with a change in mindset to work towards. I highly recommend LivFitt to anyone who is looking for online Yoga.
Garima
5
Nothing could be better
26 Apr 2022
As a beginner to yoga, I was a bit intimidated by doing an online Yoga class. My online introduction yoga class was perfect and exactly what I needed. I quickly then enrolled for a six month program and I am absolutely loving it. You should try one, you'll love it.
Meenakshi Chaudhary
5
Best platform
26 Apr 2022
Spiritually vibrant place to practice yoga & meditation. The beast part is that LivFitt has managed to recreate the magic online which is highly commendable. Strongly recommend to visit & learn yoga.
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