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₹ 299
1 Month Diet Plan
  • Beginner to Intermediate
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  • Customised diet plans that suit your body type and lifestyle
₹ 299 999
Inclusive of all taxes
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  • Description
  • Benefits
  • How it works

What is the first thing that comes to your mind when you think of weight loss? That's right – exercise! Working out is always recommended for people that are looking to lose weight quickly, but studies show that diet is as important when it comes to losing weight.

Isn't it a daily struggle? People hit the gym and workout out for hours and hours. The trainers help them with correct and effective postures and techniques to lose weight, gain muscle and tone the body. A lot of people give up as they don't get results after months and months of hard work. This is because they are missing a large aspect of healthy weight loss – diet!

Diet and exercise go hand in hand. Overdoing one will not give you the benefits of another. You can always diet without exercising but muscles will not tone. On the other hand, working out too much will not give you the desired results either.

All the exercise in the world won't help you if you aren't getting the required nutrition.

1. Workout increases your appetite  

Any form of exercise utilises energy which in turn makes you more hungry. It is essential that you don't keep snacking on unhealthy food. This is why LivFitt has a team of experts who will guide you throughout.

2. The right amount of protein 

Protein is important when you are doing any form of physical activity. But how much? Different bodies need different amounts of protein depending on age, weight, lifestyle and other such conditions. Too much or too little of something can have an adverse effect. We don't want that, do we? LivFitt’s diet plans are curated in a way that you get the right amount of protein and other such nutrients. 

3. Exercise alone does not help in weight loss 

Yes, exercise is very important for weight loss but just working out can not be helpful for weight loss. For weight loss, it is essential to burn more calories than you consume in a day. If you keep on snacking, you will not get the desired results. 

4. Good nutrition is important for well-being 

Poor diet can affect physical and mental health. Following a diet plan will help you to stay active throughout. People that follow a good diet plan report fewer cases of mental health issues. You will not only lose weight, but will experience great health. 

5. Save time  

Don't we all love saving time? But as soon as we have our breakfast, we start planning for lunch and as soon as lunch is over, we get on with the dinner. This takes the whole day! When you start following our diet plan, you can stop worrying about your meals. 

Save yourself time on the busiest days by having your meals already planned by us.

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
Notes:-
  1. Validity of the package / bookings will be strictly in accordance with the time period for which the purchase was made and as per the time period mentioned in your plan. No refunds will be made once a plan is purchased.
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