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Full Body Yoga
  • Beginner to Intermediate
(1)
  Monday, Tuesday, Wednesday, Thursday, Friday

Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!

₹ 1099 1999
(20) Session(s)
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  • Description
  • Benefits
  • How it works

Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practising different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!

Impactful techniques that help reduce stress 

  • Yoga poses

  • Breathing techniques  

  • Meditation and mindfulness practices 

  • Stretching 

  • Visualization

 

  • Stress reduction - Yoga has been known to be the best technique to manage stress and anxiety, and fight the symptoms of depression.

  • Mood booster - The practice of yoga releases serotonin, also known as the ‘feel-good hormones’, and endorphins, also known as ‘mood-boosting’ hormones that help brighten your mood. 

  • Increases awareness - Yoga also helps in becoming more aware, improves concentration, and helps center your mind.

  • Induces better sleep - The breathing practice calms the mind and in turn, helps you sleep better. It also improves sleep quality that rejuvenates the body with a good night's rest.

  • Enhances flexibility - Stress-relieving yoga is not only for the mind. It helps in strengthening, building, and making the body flexible.

  • Helps manage chronic illness - Yoga not only reduces the threat of chronic diseases like high blood pressure and heart problems but also prevents the body from attracting life-altering diseases like arthritis and asthma.

  • Helps release negativity - The regular practice of Yoga helps in letting go of negative emotions like anger and irritability and in turn, reinvigorates the mind with feelings of joy, happiness, and positivity. 

  • Reverses aging process - Yoga reduces inflammation and repairs cells in the body slowing the aging process.

The significance of Yoga is manifold. It is an ancient practice that is not only for the young but for people of every age. Yoga classes for beginners that are modified for a more challenging set of poses make it possible for anyone to join. Yoga for stress management has proven to be the best method so far.

 

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
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