Welcoming a baby soon? Congratulations! You must be feeling happy, scared, excited, overwhelmed, and so much more. No amount of words can explain the feeling of having a life growing inside you. Pregnancy is a beautiful feeling but it also makes the to-be-mothers worry about the baby's well-being.
Parents want the best for their babies. If the pregnancy is healthy, it ensures the child's well-being even after birth. Garbh Sanskar has gained global popularity as a facilitator for the physical and mental development of the baby.
Garbh Sanskar is an ancient practice and is also included in Ayurveda. In Sanskrit, the word ‘garbh’ means fetus in the womb, and the word ‘sanskar’ means the education of the mind. Therefore, ‘garbh sanskar’ is the process of educating the mind of an unborn baby.
Traditionally, it is believed that the baby's behavioral and mental development begins in the womb as it is influenced by the mother's emotional state as she carries the child.
You may ask any mother, and she will assure you that the bond between the baby and the mother begins as soon as you conceive. This is why you might have seen mothers talking to their baby bump and making efforts to keep their minds full of good thoughts.
Our Garbh Sanskar Sessions include
Monthly diet regime during pregnancy
Creative activity plan
Meditation and light exercises
Garbh Samvad (womb talking)
Many studies sho that with Garbh Sanskar, you will be able to deliver a child that is talented and well-cultured. It is traditionally believed that every child reacts to external influences like sounds, thoughts, music, temper, and feelings of the mother. Therefore, every to-be mother should stay optimistic and relaxed during her gestation period.
Our online Garbh Sanskar classes cover each week of pregnancy and include all the poses required to take care of you and the growing baby. These sessions will help prepare your baby for the new world. It will also help in creating a bond with the baby, and his/her physical and mental development. That's not all! Garbh Sanskar Yoga also helps in regaining your figure post-delivery.
With our online Garbh Sanskar sessions, you can have a better experience of childbirth from the comfort of your home. We look forward to joining you on your Magical Journey!
See you in our live interactive Garbh Sanskar sessions!
Reduce stress levels
The breathing techniques in Garbh Sanskar reduces stress, helps improve cognitive health, helps with depression, eases back and joint pain, controls nausea, and improves sleep. The endorphins released by relaxation and breathing techniques are nature's best painkillers!
Create a bond with the unborn child
The Garbh Samvad process in Garbh Sanskar not only helps in creating a bond with the baby but also relaxes the baby in the womb.
The best thing about Garbh Sanskar is the ‘me-time’ for the to-be-mothers. It is a reflective and quiet time where the mother can focus on herself. This is the time when mothers can connect with the life growing inside of them, feel every kick as they focus on the breath, and send happy thoughts down to the baby.
With regular Prenatal Yoga and Garbh Sanskar sessions, it is easier to pull back from the distractions of the outer world and focus on the instinctive world that lies within during labor.
Prenatal Yoga builds strength and flexibility which helps the to-be-mothers to adapt and accept whatever happens during the time of delivery. At the same time Garbh Sanskar sessions help the to-be-mothers to manage their emotions and mental state during the pregnancy and at the time of delivery. It also improves the chances of a full-time normal delivery with minimal pain during labor.
Stay in shape
Progesterone is a hormone that slows down the metabolic rate, which results in weight gain during pregnancy. Grabh Sanskar and Prenatal Yoga help the mothers stay fit while carrying the baby and get back in their favorite pair of jeans post-delivery!
In a rut? The trick is to mix your workout rather than sticking to one. LivFitt brings to you a blend of the best workout forms for an ELECTRIFYING experience! Our special mixed workout feels more like a Dance Party than a workout. A mix of Zumba, Bollywood Dance, and Strength & Conditioning to work your whole body. Drop the workout, Join the Party! We all know that regular exercise is beneficial for your health, but it takes no time for your fitness routine to become just a monotonous routine. Mixing different forms of workouts will not only spice things up but also work on different muscle groups that will make excellent progress towards your goals. Keeping this in mind, we have curated a special class that includes everything FUN!
Keeps challenging the body
Tones the entire body
Boosts heart health
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Maintain a healthy weight
Balance hormones in the most natural way
Manage insulin levels with ease.
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Slow and relaxed yoga is always great, but do you sometimes wish for a high-intensity session, where you can sweat it out? Beginners' yoga is just for you! Our Beginners' Yoga classes are like that friend you had back in school who had to stay out to PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Release stress and tension
Tone and define muscles
Reconnect with your inner wisdom
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practising different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improve mental health and cognitive functions.
Reduce stress and live a happy and fulfilled life
Induce mindfulness and peace.
Are you short on time but need a sweaty – super effective – workout routine? Presenting our Electrifying HIIT classes! Chances are you have already heard about HIIT or High-Intensity Interval Training as it is Quite the Hype! And there is a reason for its popularity – science has proven that they work! HIIT or High-Intensity Interval Training is a challenging exercise that is performed at an intense level. In this workout, the exercises are done in bursts with short periods of recovery in between. Sometimes it's a slow start and becomes faster and more intense with every exercise. Typically, it consists of a combination of cardio and strength training to make a full-blown high-intensity interval training workout. The muscles feel exhausted, the heart rate goes up and the body feels winded. The combination of such high-intensity workouts will keep your body guessing! Compared to the usual long stretches of moderate-intensity exercises like running, cycling, and other aerobic workouts, studies show that HIIT boosts cardiovascular fitness twice as much, especially for people with heart conditions. When it comes to weight loss, studies show that High-Intensity Interval Training may surpass the usual cardio exercises. The reason is that HIIT increases energy expenditure and fat burnng for hours even after the workout.
Burn calories even after the workout
Save time with better results
It's super fun!