One fitness plan that gives you unbelievable benefits. Sounds too good to be true? We present THE ULTIMATE FITNESS PLAN just for you! A plan that has multiple benefits, crazy number of classes to choose from, certified professional trainers, customised sessions, worldwide networking, Phew!. It's almost Hard To Believe!
Now achieve your dream body without having to spend extravagantly! LivFitt prices are very reasonable when you consider the Cutting Edge Physical Fitness and World Class Personal Training Services that come with your membership! These live sessions are conducted by our certified, highly renowned personal trainers. They are here to guide you through every step of your journey.
Crazy right? Wait, it gets better…
At just Rs.2499\year you get
1200 sessions
5 daily classes
Additionally
3 Yoga sessions in a day
1 Zumba session in a day
1 Full Body workout session in a day
Still Can't Believe it?
We provide a wide range of workouts to choose from :
YOGA
The significance of Yoga is manifold. It is an ancient practice that is not only for the young but for people of every age. Yoga classes for beginners that are modified for a more challenging set of poses make it possible for anyone to join. We provide relaxing and soulful Yoga classes like Full body Yoga, Power Yoga, Yoga for Stress Management etc.
ZUMBA
Zumba classes involve high-intensity moves such as jumping and bouncing but can be modified as per your fitness level. You can either start slow or dance your heart out! You do not have to be a great dancer to join our class, just Drop the workout and Join the Party!
FULL BODY WORKOUT
We all know that regular exercise is beneficial for your health, but it takes no time for your fitness routine to become just a monotonous routine. Mixing different forms of workouts will not only spice things up but also work on different muscle groups that will make excellent progress towards your goals. Keeping this in mind, we have curated a special class that targets the entire body and includes everything FUN!
At LivFitt, we not only focus on a fitter body, but a peaceful mind for an overall holistic system of living. A higher quality of life is ensured by a Crazy blend of exhilarating workouts and nutritious diet plans.
We believe that fitness should be available for anyone and everyone! Hence, we have come up with this Ultimate Membership Plan that will suit everyone. So what are you waiting for? Hurry! Join in and get all these services at a Crazy and Unbelievable price! It Cannot Get Better!
Get Ready For an EXPERIENCE of a LIFETIME!
There are so many different types of workouts these days - Yoga, pilates, HIIT, stretching, running, walking, and spin. How do you choose one? Well, you don't! There are numerous reasons why we should mix our workouts often but here are some of the major reasons. Let's get right into it, shall we?
It is always good to switch things up
The body will be challenged and the soul will love the joy-inducing workout that you will be experiencing. This may sound insane, but you will start taking care of yourself and filling your beautiful cup! You will not know what the next move will be, which will make you use your brain since your body will not be leading the workout, you will.
No injuries
Since it is a mixed workout, which means there is a combination of high and low-intensity workouts. Some days your body will need deep relaxation and stretching sessions while other days it may need an intense HIIT session. Mixing balances the workout which helps the body avoid injuries and burnout. Low intensity gives the body time to heal so that it performs better in high-intensity workouts.
It is FUN!
When you do the same workout day after day, you get bored! Not just that, you burn your body out. When you add new activities to your fitness game, you are bound to have more fun. You will love working out!
Keeps challenging the body
Just like you, your body too gets bored. The body adapts when you keep doing the same old workout routine. The body says “yeah I know! What's next?” By doing this you are not challenging your body.
Notice results
Mixing exercises will give your body time to heal, which will give results you may have never seen before. You will achieve strength, muscles, weight loss, or simply peace of mind.
Boosts heart health
The high-intensity workouts mixed with low-intensity workouts not only gives aerobic benefits but also anaerobic benefits - the one that helps maintain a healthy cardiovascular system.
Tones the whole body
Mixing workouts target different parts of the body. You may feel soreness in areas you never knew existed, but you will get results.
A Prenatal Workshop is a comprehensive program that equips expectant mothers with knowledge, physical fitness, emotional support, and postpartum readiness. Through education, exercises, and community, these workshops empower women for a positive childbirth experience. 🌟🤰
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practising different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improve mental health and cognitive functions.
Reduce stress and live a happy and fulfilled life
Induce mindfulness and peace.
Slow and relaxed yoga is always great, but do you sometimes wish for a high-intensity session, where you can sweat it out? Beginners' yoga is just for you! Our Beginners' Yoga classes are like that friend you had back in school who had to stay out to PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Release stress and tension
Tone and define muscles
Reconnect with your inner wisdom
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
Relieve disturbing symptoms
Prepare your body and mind for childbirth
Increase energy, lift the mood, and sleep better.
Regain your figure post-delivery!
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improves stamina and builds strength
Rejuvenate your entire system
Enhance your flexibility
Are you short on time but need a sweaty – super effective – workout routine? Presenting our Electrifying HIIT classes! Chances are you have already heard about HIIT or High-Intensity Interval Training as it is Quite the Hype! And there is a reason for its popularity – science has proven that they work! HIIT or High-Intensity Interval Training is a challenging exercise that is performed at an intense level. In this workout, the exercises are done in bursts with short periods of recovery in between. Sometimes it's a slow start and becomes faster and more intense with every exercise. Typically, it consists of a combination of cardio and strength training to make a full-blown high-intensity interval training workout. The muscles feel exhausted, the heart rate goes up and the body feels winded. The combination of such high-intensity workouts will keep your body guessing! Compared to the usual long stretches of moderate-intensity exercises like running, cycling, and other aerobic workouts, studies show that HIIT boosts cardiovascular fitness twice as much, especially for people with heart conditions. When it comes to weight loss, studies show that High-Intensity Interval Training may surpass the usual cardio exercises. The reason is that HIIT increases energy expenditure and fat burnng for hours even after the workout.
Burn calories even after the workout
Save time with better results
It's super fun!