In a rut? The trick is to mix your workout rather than sticking to one. LivFitt brings to you a blend of the best workout forms for an ELECTRIFYING experience! Our special mixed workout feels more like a Dance Party than a workout. A mix of Zumba, Bollywood Dance, and Strength & Conditioning to work your whole body. Drop the workout, Join the Party! We all know that regular exercise is beneficial for your health, but it takes no time for your fitness routine to become just a monotonous routine. Mixing different forms of workouts will not only spice things up but also work on different muscle groups that will make excellent progress towards your goals. Keeping this in mind, we have curated a special class that includes everything FUN!
When you make your body do something over and over for a period of time, it will hit a plateau! The body will get so familiarised with the workout that it won’t work harder anymore to do the same thing. This will result in no progress - no increase in strength, no muscle gain, and no weight loss. Variations included in a mixed workout makes attaining goals faster. The variations in our mixed workouts make it a FUN experience and it targets all the areas of a good workout session without making it boring.
Variation kills boredom, monotony, and laziness as it works as a shock treatment!
Let's take a detailed look at what is included in this class
Zumba is a Latin-inspired dance workout and is one of the most popular workout classes in the world. With upbeat music and feature choreographed dance numbers, these high-energy classes will give you the feeling of a nightclub!
You do not have to be a great dancer to join our class, just Drop the workout and Join the Party! We focus on having a good time, no rhythm required!
Zumba is one of the most Versatile and Fun fitness trends that gained popularity rapidly. Mostly, Zumba involves high-intensity moves such as jumping and bouncing but can be modified as per your fitness level. You can either start slow or dance your heart out!
Unleash your inner ROCKSTAR with us! Don't we all love dancing to our favorite Bollywood songs? What if we could turn that into fitness? Sounds too good to be true, right? Well, it is true! Our Bollywood Dance workout has dynamic choreography with the hottest music from Bollywood.
Our Bollywood Dance workout class delivers amazing results while having FUN! It is an exciting way to get fitter through a combination of classical, folk, and some funky dance numbers.
It can burn up to 800-1000 calories per session! Yes, that’s intense but Fun! It is specially designed to build your strength, stamina, flexibility, and endurance. You will also get to learn new choreography which you can flex in front of your friends! That's a win-win!
Strength and Conditioning
What is Strength and Conditioning? Strength is a form of workout that makes your muscles work harder than usual. This form of exercise uses your body weight to work against muscle resistance. Conditioning workout focuses on improving your physical activity. It includes excise like yoga, aerobics, and stretching.
Strength and conditioning go hand in hand in helping you achieve a toned body and meet your weight loss and fitness goals.
There are so many different types of workouts these days - Yoga, pilates, HIIT, stretching, running, walking, and spin. How do you choose one? Well, you don't! There are numerous reasons why we should mix our workouts often but here are some of the major reasons. Let's get right into it, shall we?
It is always good to switch things up
The body will be challenged and the soul will love the joy-inducing workout that you will be experiencing. This may sound insane, but you will start taking care of yourself and filling your beautiful cup! You will not know what the next move will be, which will make you use your brain since your body will not be leading the workout, you will.
Since it is a mixed workout, which means there is a combination of high and low-intensity workouts. Some days your body will need deep relaxation and stretching sessions while other days it may need an intense HIIT session. Mixing balances the workout which helps the body avoid injuries and burnout. Low intensity gives the body time to heal so that it performs better in high-intensity workouts.
It is FUN!
When you do the same workout day after day, you get bored! Not just that, you burn your body out. When you add new activities to your fitness game, you are bound to have more fun. You will love working out!
Keeps challenging the body
Just like you, your body too gets bored. The body adapts when you keep doing the same old workout routine. The body says “yeah I know! What's next?” By doing this you are not challenging your body.
Mixing exercises will give your body time to heal, which will give results you may have never seen before. You will achieve strength, muscles, weight loss, or simply peace of mind.
Boosts heart health
The high-intensity workouts mixed with low-intensity workouts not only gives aerobic benefits but also anaerobic benefits - the one that helps maintain a healthy cardiovascular system.
Tones the whole body
Mixing workouts target different parts of the body. You may feel soreness in areas you never knew existed, but you will get results.
Whether you enjoy sweating on your own or like a little nudge with group fitness, Mix Workout is the ONLY option! Join our Awesome MIXED WORKOUT class and have an Exhilarating experience! You will fall in love with working out. Our experts have specially designed these classes to maximize the fun as you get fitter and stronger. At LivFitt, we remove ‘work’ from workout! It's all about having a good time. Join the PARTY now!