In a rut? The trick is to mix your workout rather than sticking to one. LivFitt brings to you a blend of the best workout forms for an ELECTRIFYING experience! Our special mixed workout feels more like a Dance Party than a workout. A mix of Zumba, Bollywood Dance, and Strength & Conditioning to work your whole body. Drop the workout, Join the Party! We all know that regular exercise is beneficial for your health, but it takes no time for your fitness routine to become just a monotonous routine. Mixing different forms of workouts will not only spice things up but also work on different muscle groups that will make excellent progress towards your goals. Keeping this in mind, we have curated a special class that includes everything FUN!
Keeps challenging the body
Tones the entire body
Boosts heart health
When you make your body do something over and over for a period of time, it will hit a plateau! The body will get so familiarised with the workout that it won’t work harder anymore to do the same thing. This will result in no progress - no increase in strength, no muscle gain, and no weight loss. Variations included in a mixed workout makes attaining goals faster. The variations in our mixed workouts make it a FUN experience and it targets all the areas of a good workout session without making it boring.
Variation kills boredom, monotony, and laziness as it works as a shock treatment!
Let's take a detailed look at what is included in this class
Zumba is a Latin-inspired dance workout and is one of the most popular workout classes in the world. With upbeat music and feature choreographed dance numbers, these high-energy classes will give you the feeling of a nightclub!
You do not have to be a great dancer to join our class, just Drop the workout and Join the Party! We focus on having a good time, no rhythm required!
Zumba is one of the most Versatile and Fun fitness trends that gained popularity rapidly. Mostly, Zumba involves high-intensity moves such as jumping and bouncing but can be modified as per your fitness level. You can either start slow or dance your heart out!
Unleash your inner ROCKSTAR with us! Don't we all love dancing to our favorite Bollywood songs? What if we could turn that into fitness? Sounds too good to be true, right? Well, it is true! Our Bollywood Dance workout has dynamic choreography with the hottest music from Bollywood.
Our Bollywood Dance workout class delivers amazing results while having FUN! It is an exciting way to get fitter through a combination of classical, folk, and some funky dance numbers.
It can burn up to 800-1000 calories per session! Yes, that’s intense but Fun! It is specially designed to build your strength, stamina, flexibility, and endurance. You will also get to learn new choreography which you can flex in front of your friends! That's a win-win!
Strength and Conditioning
What is Strength and Conditioning? Strength is a form of workout that makes your muscles work harder than usual. This form of exercise uses your body weight to work against muscle resistance. Conditioning workout focuses on improving your physical activity. It includes excise like yoga, aerobics, and stretching.
Strength and conditioning go hand in hand in helping you achieve a toned body and meet your weight loss and fitness goals.
There are so many different types of workouts these days - Yoga, pilates, HIIT, stretching, running, walking, and spin. How do you choose one? Well, you don't! There are numerous reasons why we should mix our workouts often but here are some of the major reasons. Let's get right into it, shall we?
It is always good to switch things up
The body will be challenged and the soul will love the joy-inducing workout that you will be experiencing. This may sound insane, but you will start taking care of yourself and filling your beautiful cup! You will not know what the next move will be, which will make you use your brain since your body will not be leading the workout, you will.
Since it is a mixed workout, which means there is a combination of high and low-intensity workouts. Some days your body will need deep relaxation and stretching sessions while other days it may need an intense HIIT session. Mixing balances the workout which helps the body avoid injuries and burnout. Low intensity gives the body time to heal so that it performs better in high-intensity workouts.
It is FUN!
When you do the same workout day after day, you get bored! Not just that, you burn your body out. When you add new activities to your fitness game, you are bound to have more fun. You will love working out!
Keeps challenging the body
Just like you, your body too gets bored. The body adapts when you keep doing the same old workout routine. The body says “yeah I know! What's next?” By doing this you are not challenging your body.
Mixing exercises will give your body time to heal, which will give results you may have never seen before. You will achieve strength, muscles, weight loss, or simply peace of mind.
Boosts heart health
The high-intensity workouts mixed with low-intensity workouts not only gives aerobic benefits but also anaerobic benefits - the one that helps maintain a healthy cardiovascular system.
Tones the whole body
Mixing workouts target different parts of the body. You may feel soreness in areas you never knew existed, but you will get results.
Whether you enjoy sweating on your own or like a little nudge with group fitness, Mix Workout is the ONLY option! Join our Awesome MIXED WORKOUT class and have an Exhilarating experience! You will fall in love with working out. Our experts have specially designed these classes to maximize the fun as you get fitter and stronger. At LivFitt, we remove ‘work’ from workout! It's all about having a good time. Join the PARTY now!
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Are you short on time but need a sweaty – super effective – workout routine? Presenting our Electrifying HIIT classes! Chances are you have already heard about HIIT or High-Intensity Interval Training as it is Quite the Hype! And there is a reason for its popularity – science has proven that they work! HIIT or High-Intensity Interval Training is a challenging exercise that is performed at an intense level. In this workout, the exercises are done in bursts with short periods of recovery in between. Sometimes it's a slow start and becomes faster and more intense with every exercise. Typically, it consists of a combination of cardio and strength training to make a full-blown high-intensity interval training workout. The muscles feel exhausted, the heart rate goes up and the body feels winded. The combination of such high-intensity workouts will keep your body guessing! Compared to the usual long stretches of moderate-intensity exercises like running, cycling, and other aerobic workouts, studies show that HIIT boosts cardiovascular fitness twice as much, especially for people with heart conditions. When it comes to weight loss, studies show that High-Intensity Interval Training may surpass the usual cardio exercises. The reason is that HIIT increases energy expenditure and fat burnng for hours even after the workout.
Burn calories even after the workout
Save time with better results
It's super fun!
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Slow and relaxed yoga is always great, but do you sometimes wish for a high-intensity session, where you can sweat it out? Beginners' yoga is just for you! Our Beginners' Yoga classes are like that friend you had back in school who had to stay out to PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Release stress and tension
Tone and define muscles
Reconnect with your inner wisdom
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
Relieve disturbing symptoms
Prepare your body and mind for childbirth
Increase energy, lift the mood, and sleep better.
Regain your figure post-delivery!