Welcoming a baby soon? Congratulations! You must be feeling happy, scared, excited, overwhelmed, and so much more. No amount of words can explain the feeling of having a life growing inside you. Pregnancy is a beautiful feeling but it also makes the to-be-mothers worry about the baby's well-being.
Parents want the best for their babies. If the pregnancy is healthy, it ensures the child's well-being even after birth. Garbh Sanskar has gained global popularity as a facilitator for the physical and mental development of the baby.
Users have access to all LivFitt Prenatal and Garbhsanskar classes so they can join accordingly.
Prenatal Yoga tips by trimester
Our online yoga classes cover each week of pregnancy and include all the poses required to take care of you and the growing baby. These prenatal yoga sessions will help prepare your body and mind for childbirth. It will also help in regaining your figure post-delivery. With our online prenatal yoga sessions, you can have a better experience of childbirth from the comfort of your home. We look forward to joining you on your Beautiful Journey!
Garbh Sanskar is an ancient practice and is also included in Ayurveda. In Sanskrit, the word ‘garbh’ means fetus in the womb, and the word ‘sanskar’ means the education of the mind. Therefore, ‘garbh sanskar’ is the process of educating the mind of an unborn baby.
Traditionally, it is believed that the baby's behavioral and mental development begins in the womb as it is influenced by the mother's emotional state as she carries the child.
You may ask any mother, and she will assure you that the bond between the baby and the mother begins as soon as you conceive. This is why you might have seen mothers talking to their baby bump and making efforts to keep their minds full of good thoughts.
Our Garbh Sanskar Sessions include
Monthly diet regime during pregnancy
Creative activity plan
Meditation and light exercises
Parenting classes
Garbh Samvad (womb talking)
Many studies sho that with Garbh Sanskar, you will be able to deliver a child that is talented and well-cultured. It is traditionally believed that every child reacts to external influences like sounds, thoughts, music, temper, and feelings of the mother. Therefore, every to-be mother should stay optimistic and relaxed during her gestation period.
Our online Garbh Sanskar classes cover each week of pregnancy and include all the poses required to take care of you and the growing baby. These sessions will help prepare your baby for the new world. It will also help in creating a bond with the baby, and his/her physical and mental development. That's not all! Garbh Sanskar Yoga also helps in regaining your figure post-delivery.
With our online Garbh Sanskar sessions, you can have a better experience of childbirth from the comfort of your home. We look forward to joining you on your Magical Journey!
See you in our live interactive Garbh Sanskar sessions!
Prenatal yoga diminishes stress
Lowers blood pressure.
Tremendously reduced pregnancy-induced hypertension.
Reduces the chance of miscarriage.
With the help of meditation and pranayamas, prenatal yoga helps in preventing mood swings and fighting depression.
Prepares the body for labor by practicing specific asanas which also help in repairing the body immediately after delivery.
It also trains the expecting to push during labor.
Helps in maintaining weight and staying active.
Helps connect with the baby.
Induces better quality sleep which is important for the mother and the baby.
Strengthens important muscles like the abdomen, pelvis, hip, and core.
Balances emotions throughout.
Create a bond with the unborn child
The Garbh Samvad process in Garbh Sanskar not only helps in creating a bond with the baby but also relaxes the baby in the womb.
The best thing about Garbh Sanskar is the ‘me-time’ for the to-be-mothers. It is a reflective and quiet time where the mother can focus on herself. This is the time when mothers can connect with the life growing inside of them, feel every kick as they focus on the breath, and send happy thoughts down to the baby.
Easy Delivery
With regular Prenatal Yoga and Garbh Sanskar sessions, it is easier to pull back from the distractions of the outer world and focus on the instinctive world that lies within during labor.
Prenatal Yoga builds strength and flexibility which helps the to-be-mothers to adapt and accept whatever happens during the time of delivery. At the same time Garbh Sanskar sessions help the to-be-mothers to manage their emotions and mental state during the pregnancy and at the time of delivery. It also improves the chances of a full-time normal delivery with minimal pain during labor.
Stay in shape
Progesterone is a hormone that slows down the metabolic rate, which results in weight gain during pregnancy. Grabh Sanskar and Prenatal Yoga help the mothers stay fit while carrying the baby and get back in their favorite pair of jeans post-delivery!
Reduce stress levels
The breathing techniques in Garbh Sanskar reduces stress, helps improve cognitive health, helps with depression, eases back and joint pain, controls nausea, and improves sleep. The endorphins released by relaxation and breathing techniques are nature's best painkillers!
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Unhealthy lifestyle practices and stress can primarily cause premature aging and wrinkling of the skin. Some major factors can be the consumption of alcohol, smoking, and unhealthy food choices. Acne is another very common skin condition. This can happen due to improper digestion or hormonal changes in the body. No matter what causes these skin issues, Yoga can help you achieve smooth, glowing skin.
Heal damaged skin
Attain a rosy glow
Get rid of stress and its ill effects
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Unhealthy lifestyle practices and stress can primarily cause premature aging and wrinkling of the skin. Some major factors can be the consumption of alcohol, smoking, and unhealthy food choices. Acne is another very common skin condition. This can happen due to improper digestion or hormonal changes in the body. No matter what causes these skin issues, Yoga can help you achieve smooth, glowing skin.
Heal damaged skin
Attain a rosy glow
Get rid of stress and its ill effects
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
Relieve disturbing symptoms
Prepare your body and mind for childbirth
Increase energy, lift the mood, and sleep better.
Regain your figure post-delivery!
Yoga is a form of meditation where breath and various asanas are used to help connect the body, mind, and soul. Prenatal yoga is a great way to stay active during pregnancy and connect with your little one as your body transforms. Unlike a yoga class that merely modifies the regular practice, prenatal yoga addresses concerns that a pregnant woman would have. It is a gentler form of yoga, specifically curated for pregnant women and their changing bodies, which offers both mental and physical benefits. It is best for mothers who want to stay in shape and do what is best for their babies.
Are you having a tough time deciding what pregnancy workouts are actually suitable for you? If yes, prenatal yoga is a good way to stay limber and fit, while also helping with stress management in the comfort of your home. Whether you’re considering taking up the challenge for the first time, or are already an active yogi, you will find that online prenatal yoga is relaxing, flexible and fun. These asanas help the body during labour and delivery. Align your mind with your body and soul and with the growing baby inside you through online prenatal yoga classes.
Yoga is a form of meditation where breath and various asanas are used to help connect the body, mind, and soul. Prenatal yoga is a great way to stay active during pregnancy and connect with your little one as your body transforms. Unlike a yoga class that merely modifies the regular practice, prenatal yoga addresses concerns that a pregnant woman would have. It is a gentler form of yoga, specifically curated for pregnant women and their changing bodies, which offers both mental and physical benefits. It is best for mothers who want to stay in shape and do what is best for their babies.
This pose is a combination of two poses that help the spine warm up and gives it a good stretch. When synchronised with breath, this asana is beneficial for both body and mind. Since a pregnant woman’s back bears a lot of load as the baby develops, it needs to be exercised and strengthened to avoid pain and injuries. Marjaryasana Bitilasana helps in strengthening the abdominal muscles and lower back. Start on all fours - ankles beneath shoulders and hips above knees and toes (untucked). Take a deep breath and arch your back, lifting the sit bone up to the sky. Your eyes should be gazing at the sky, bringing the shoulder blades together. Stay in this position for 3-4 breaths. Now, exhale while curling your spine, tucking the sit bones under. Chin falling to your chest, roll your shoulders in towards the heart, and move your gaze towards the navel. Stay in this position for 3-4 breaths.
This pose helps stretch the groin muscles, knees, and thighs relieving pain. It helps in improving blood circulation in the lower body which sometimes gets restricted when one sits a lot during this period. To do this pose, sit on your mat with your legs fully stretched. Keeping the legs touching the mat, form a ‘namaste’ with your feet. Place your hands on your knees. Hold the pose for some time, relax for a minute, and repeat.
Malasana is one of the most beneficial asanas as this pose helps in digestion and stretches the back, neck, ankles, and hamstrings. To do malasana sit down with your feet slightly wider than the hips. Bend your knees into a squat position and bring your hands together and join the palms in a Namaste pose. Now, gently press the elbows towards your inner thighs. Try to bring your hips closer to the ground maintaining a straight spine. Then come back slowly to the original position.
This asana stretches the hamstrings, hips, and strengthens the legs. It also opens the chest and shoulders. It also helps in stability and balance. Stand straight and keep your feet joined, resting your hands on either side of your body. Slowly spread your legs and lift your right hand. Take a deep breath and bend to your left. Maintain the balance by keeping the left palm on the mat. Fix your gaze up on the tip of the right hand and count up to 20. Repeat the same with your left hand up.
This asana keeps you focused on your breath which helps in relaxing the mind and body. It also helps in strengthening the back and stretching the ankles and knees. Be seated with your buttocks on the mat, now cross your legs placing the feet directly below the knees. Rest your face directly below the knees. Rest the hands on the lap or the knees with palms facing up. Now, press the hip bones down to the floor and reach the crown of your head to lengthen the spine. Dropping the shoulders down and back, press the chest towards the front. Keep breathing deeply throughout.
Prenatal yoga, just like other types of birth preparation sessions, is a multifaceted approach to workouts that encourages mental centering, stretching, and focused breathing.
Prenatal yoga :