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Years of Online
Yoga Sessions
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Happy
Users
200K+
Kg Weight
Loss
90%
of Members had
inch loss
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Hormones are like salt, too much or too little spoils the dish!
Symptoms of hormonal imbalance in women
Irregular or heavy menstruation
Acne
Pcod
PCOS
Thyroid
Hair on the face, chin, or other parts of the body
Effective techniques for hormonal regulation
Vinyasa Yoga
Weight loss Yoga
Hatha Yoga
Pranayama
Breathing and meditation
Relaxation Yoga
Yoga Nidra
With the help of our skillful trainers, we have curated the best online yoga sessions for all the women who experience symptoms of hormonal imbalance. These yoga poses will stimulate hormonal glands ensuring optimal functioning of the body. Join our online yoga classes for hormonal imbalance, PCOD/PCOS now! No more sleep deprivation or mood swings, so that you can be the POWERFUL WOMAN you are!
How does yoga help?
A healthy endocrine system is essential for a healthy functioning body and to keep chronic illnesses at arm’s length!
Yoga creates compression and decompression in glands that results in the regulation of these hormones.
One of the major factors that cause an imbalance of hormones is stress. Yoga has been known to effectively reduce stress by incorporating meditation techniques and pranayamas.
It enhances the functions of the endocrine glands with the help of breathing techniques that stimulate the glands.
Consistent distribution and production of these hormones are enabled by certain yoga poses.
Weight loss from yoga can help in relieving the symptoms of PCOS and make your periods regular
Yoga Nidra can be beneficial for women that have menstrual abnormalities at reproductive age.
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improves stamina and builds strength
Rejuvenate your entire system
Enhance your flexibility
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Keeps challenging the body
It's FUN!
Tones the entire body
Boosts heart health
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Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
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Burn calories even after the workout
Save time with better results
It's super fun!
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improves stamina and builds strength
Rejuvenate your entire system
Enhance your flexibility