Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Unhealthy lifestyle practices and stress can primarily cause premature aging and wrinkling of the skin. Some major factors can be the consumption of alcohol, smoking, and unhealthy food choices. Acne is another very common skin condition. This can happen due to improper digestion or hormonal changes in the body. No matter what causes these skin issues, Yoga can help you achieve smooth, glowing skin. You will get personalised one on one diet counseling to help you achieve your goals worth ₹1000 FREE.
Choosing from a wide range of Yoga classes can be a task. You want to reap the benefits of Pranayama but also wish to get that glow and sculpted face from Facial Yoga. You know how meditation is life-changing but also want to include some breathing exercises. Baffling isn't it? Relax! LivFitt has got your back! We bring to you a magical blend of Pranayam, Meditation, Facial Yoga, and Breathing Exercises. You will be able to harness the benefits of all these Yoga forms in a single class! From the numerous health benefits of pranayama to the mental calm from meditation, you will have it all! Wondering why it is called “The Weekend Class”? Of course, it is on the weekend but here’s why it is extra beneficial. After spending the entire week of hustle and bustle, in front of your laptops, going places, taking those frustrating calls, the stress builds up. As you get closer to the weekend, you need something to calm you down. The Weekend Classes not just calm you down, but helps you manage stress throughout. It's a win-win! Let's take a detailed look at each of the forms included in this class
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Breathe! Just breathe! This is what we hear when we experience different emotions. Anxious? Just breathe! Angry? Just breathe! Scared? Just breathe! Have you wondered what is it about the breath that helps us relax? Here’s why. Breathing is the center of human existence and therefore is the core of yoga practices
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practising different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
The slow and relaxed yoga is always great but do you sometimes wish for a high-intensity session, where you can Sweat it Out? Power Yoga is just for you! Our Power Yoga classes are like that friend you had back in school who had to stay out to – PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Postnatal Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Slow and relaxed yoga is always great, but do you sometimes wish for a high-intensity session, where you can sweat it out? Beginners' yoga is just for you! Our Beginners' Yoga classes are like that friend you had back in school who had to stay out to PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
