Welcoming a baby soon? Congratulations! You must be feeling happy, scared, excited, overwhelmed, and so much more. No amount of words can explain the feeling of having a life growing inside you. Pregnancy is a beautiful feeling but it also makes the to-be-mothers worry about the baby's well-being.
Parents want the best for their babies. If the pregnancy is healthy, it ensures the child's well-being even after birth. Garbh Sanskar has gained global popularity as a facilitator for the physical and mental development of the baby.
Garbh Sanskar is an ancient practice and is also included in Ayurveda. In Sanskrit, the word ‘garbh’ means fetus in the womb, and the word ‘sanskar’ means the education of the mind. Therefore, ‘garbh sanskar’ is the process of educating the mind of an unborn baby.
Traditionally, it is believed that the baby's behavioral and mental development begins in the womb as it is influenced by the mother's emotional state as she carries the child.
You may ask any mother, and she will assure you that the bond between the baby and the mother begins as soon as you conceive. This is why you might have seen mothers talking to their baby bump and making efforts to keep their minds full of good thoughts.
Our Garbh Sanskar Sessions include
Monthly diet regime during pregnancy
Creative activity plan
Meditation and light exercises
Parenting classes
Garbh Samvad (womb talking)
Many studies sho that with Garbh Sanskar, you will be able to deliver a child that is talented and well-cultured. It is traditionally believed that every child reacts to external influences like sounds, thoughts, music, temper, and feelings of the mother. Therefore, every to-be mother should stay optimistic and relaxed during her gestation period.
Our online Garbh Sanskar classes cover each week of pregnancy and include all the poses required to take care of you and the growing baby. These sessions will help prepare your baby for the new world. It will also help in creating a bond with the baby, and his/her physical and mental development. That's not all! Garbh Sanskar Yoga also helps in regaining your figure post-delivery.
With our online Garbh Sanskar sessions, you can have a better experience of childbirth from the comfort of your home. We look forward to joining you on your Magical Journey!
See you in our live interactive Garbh Sanskar sessions!
Reduce stress levels
The breathing techniques in Garbh Sanskar reduces stress, helps improve cognitive health, helps with depression, eases back and joint pain, controls nausea, and improves sleep. The endorphins released by relaxation and breathing techniques are nature's best painkillers!
Create a bond with the unborn child
The Garbh Samvad process in Garbh Sanskar not only helps in creating a bond with the baby but also relaxes the baby in the womb.
The best thing about Garbh Sanskar is the ‘me-time’ for the to-be-mothers. It is a reflective and quiet time where the mother can focus on herself. This is the time when mothers can connect with the life growing inside of them, feel every kick as they focus on the breath, and send happy thoughts down to the baby.
Easy Delivery
With regular Prenatal Yoga and Garbh Sanskar sessions, it is easier to pull back from the distractions of the outer world and focus on the instinctive world that lies within during labor.
Prenatal Yoga builds strength and flexibility which helps the to-be-mothers to adapt and accept whatever happens during the time of delivery. At the same time Garbh Sanskar sessions help the to-be-mothers to manage their emotions and mental state during the pregnancy and at the time of delivery. It also improves the chances of a full-time normal delivery with minimal pain during labor.
Stay in shape
Progesterone is a hormone that slows down the metabolic rate, which results in weight gain during pregnancy. Grabh Sanskar and Prenatal Yoga help the mothers stay fit while carrying the baby and get back in their favorite pair of jeans post-delivery!
