Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practising different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improve mental health and cognitive functions.
Reduce stress and live a happy and fulfilled life
Induce mindfulness and peace.
Are you short on time but need a sweaty – super effective – workout routine? Presenting our Electrifying HIIT classes! Chances are you have already heard about HIIT or High-Intensity Interval Training as it is Quite the Hype! And there is a reason for its popularity – science has proven that they work! HIIT or High-Intensity Interval Training is a challenging exercise that is performed at an intense level. In this workout, the exercises are done in bursts with short periods of recovery in between. Sometimes it's a slow start and becomes faster and more intense with every exercise. Typically, it consists of a combination of cardio and strength training to make a full-blown high-intensity interval training workout. The muscles feel exhausted, the heart rate goes up and the body feels winded. The combination of such high-intensity workouts will keep your body guessing! Compared to the usual long stretches of moderate-intensity exercises like running, cycling, and other aerobic workouts, studies show that HIIT boosts cardiovascular fitness twice as much, especially for people with heart conditions. When it comes to weight loss, studies show that High-Intensity Interval Training may surpass the usual cardio exercises. The reason is that HIIT increases energy expenditure and fat burnng for hours even after the workout.
Burn calories even after the workout
Save time with better results
It's super fun!
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Effectively reduces stress
Enhances the functions of the endocrine gland
Promotes weight loss
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!
Improves stamina and builds strength
Rejuvenate your entire system
Enhance your flexibility
Slow and relaxed yoga is always great, but do you sometimes wish for a high-intensity session, where you can sweat it out? Beginners' yoga is just for you! Our Beginners' Yoga classes are like that friend you had back in school who had to stay out to PARTY! It is a cardio-driven, butt-busting yoga form that is specially crafted to improve muscle strength and cardiovascular endurance.
Release stress and tension
Tone and define muscles
Reconnect with your inner wisdom