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Woman Hormonal Balance
  • Beginner to Intermediate
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Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.

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  • Description
  • Benefits
  • How it works

Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.

Hormones are like salt, too much or too little spoils the dish!

Symptoms of hormonal imbalance in women 

  • Irregular or heavy menstruation 

  • Acne 

  • Pcod 

  • PCOS 

  • Thyroid 

  • Hair on the face, chin, or other parts of the body

Effective techniques for hormonal regulation

  • Vinyasa Yoga

  • Weight loss Yoga 

  • Hatha Yoga 

  • Pranayama 

  • Breathing and meditation 

  • Relaxation Yoga 

  • Yoga Nidra

 

A healthy endocrine system is essential for a healthy functioning body and to keep chronic illnesses at arm’s length! 

  • Yoga creates compression and decompression in glands that results in the regulation of these hormones. 

  • One of the major factors that cause an imbalance of hormones is stress. Yoga has been known to effectively reduce stress by incorporating meditation techniques and pranayamas.

  • It enhances the functions of the endocrine glands with the help of breathing techniques that stimulate the glands.

  • Consistent distribution and production of these hormones are enabled by certain yoga poses. 

  • Weight loss from yoga can help in relieving the symptoms of PCOS and make your periods regular

  • Yoga Nidra can be beneficial for women that have menstrual abnormalities at reproductive age.

With the help of our skillful trainers, we have curated the best online yoga sessions for all the women who experience symptoms of hormonal imbalance. These yoga poses will stimulate hormonal glands ensuring optimal functioning of the body. Join our online yoga classes for hormonal imbalance, PCOD/PCOS now! No more sleep deprivation or mood swings, so that you can be the POWERFUL WOMAN you are!

See you on the mat!

 

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
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