Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!

• Improves stamina and builds strength 

• Rejuvenate your entire system 

• Enhance your flexibility

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better

• Relieve disturbing symptoms

• Prepare your body and mind for childbirth

• Increase energy, lift the mood, and sleep better.

• Regain your figure post-delivery!

  
  

Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!

• Improves stamina and builds strength 

• Rejuvenate your entire system 

• Enhance your flexibility

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better

• Relieve disturbing symptoms

• Prepare your body and mind for childbirth

• Increase energy, lift the mood, and sleep better.

• Regain your figure post-delivery!

  
  

Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!

• Improves stamina and builds strength 

• Rejuvenate your entire system 

• Enhance your flexibility

• Prenatal Yoga & Workout: Our yoga and workouts offer numerous benefits for expectant mothers, focusing on both physical and mental well-being during pregnancy.
• Workshops: Comprehensive learnings about pregnancy, childbirth, and postpartum care.
• Garbhasanskar: Practice of nurturing the fetus in the womb.
• Nutrition and Diet Plans: Providing balanced and nutritious diet is essential during pregnancy.