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₹ 199
Full Body Yoga
  • Beginner to Intermediate
(7)
  Monday, Tuesday, Wednesday, Thursday, Friday
  Session Duration (60 minutes)

Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!

₹ 999 1999
(20) Session(s)
Inclusive of all taxes
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  • Description
  • Benefits
  • How it works

Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practising different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!

Impactful techniques that help reduce stress 

  • Yoga poses

  • Breathing techniques  

  • Meditation and mindfulness practices 

  • Stretching 

  • Visualization

 

  • Stress reduction - Yoga has been known to be the best technique to manage stress and anxiety, and fight the symptoms of depression.

  • Mood booster - The practice of yoga releases serotonin, also known as the ‘feel-good hormones’, and endorphins, also known as ‘mood-boosting’ hormones that help brighten your mood. 

  • Increases awareness - Yoga also helps in becoming more aware, improves concentration, and helps center your mind.

  • Induces better sleep - The breathing practice calms the mind and in turn, helps you sleep better. It also improves sleep quality that rejuvenates the body with a good night's rest.

  • Enhances flexibility - Stress-relieving yoga is not only for the mind. It helps in strengthening, building, and making the body flexible.

  • Helps manage chronic illness - Yoga not only reduces the threat of chronic diseases like high blood pressure and heart problems but also prevents the body from attracting life-altering diseases like arthritis and asthma.

  • Helps release negativity - The regular practice of Yoga helps in letting go of negative emotions like anger and irritability and in turn, reinvigorates the mind with feelings of joy, happiness, and positivity. 

  • Reverses aging process - Yoga reduces inflammation and repairs cells in the body slowing the aging process.

The significance of Yoga is manifold. It is an ancient practice that is not only for the young but for people of every age. Yoga classes for beginners that are modified for a more challenging set of poses make it possible for anyone to join. Yoga for stress management has proven to be the best method so far.

 

  1. Download the Zoom App on your mobile, iPad, or laptop
  2. To join online training, you can click on the button that is sent to you via email. Alternately, you can also click on the button that is there in your dashboard/booking history
  3. Choose a right place to do your favourite workout
  4. Please have your yoga mat and water bottle with you
  5. Follow your instructor carefully
  6. Workout regularly for a healthy body and mind
Notes:-
  1. Validity of the package / bookings will be strictly in accordance with the time period for which the purchase was made and as per the time period mentioned in your plan. No refunds will be made once a plan is purchased.
  2. We will provide 18 classes in a month (30 days) for each program from the date of starting of the package.
REVIEW & RATINGS
5/1
Overall Rating
(7)
Shilpa
5
Yoga for fitness
08 Sep 2022
Mahak is an amazing yoga instructor and I really enjoy her session. She is very detail oriented and ensures that right postures are followed by individually correcting them. These sessions make me feel energetic and calm. Recommended to anyone who wants to learn yoga the right way.
Sheeta
5
Feedback
06 Sep 2022
Mahek has been really one of the great instructors i hve come across.she has a very detailed thorough knowledge of all the asanas ,she explains it so beautifully and in a very easy way .She keeps attention on us throughout the class.I must say that one hour is a power pack.you really feel energetic.Thank you Mahek.
Savitha
5
Yoga under mahak
06 Sep 2022
I am doing yoga under mahak, she is awesome. She explains in detail about the posture theoretically with patience. She watches each one of us and corrects our posture. I hv done yoga with different instructors before surely she ie is the best I wi
Smrutirekha Dash
4
Love to do yoga
06 Sep 2022
I love doing yoga.. When I joined I didn't expect that much interesting it will be.. But Mahak Khanna is awesome instructor.. She is full of life. And always doing interesting by doing yoga poses.
Rubi
5
Flexibility
02 Aug 2022
Mehek ji is such an amazing yoga instructor. Teaches so steadily and gives attention to everyone in the class. Feels so relaxed after the session.
Kalpans
5
Depression and anxiety
21 Jul 2022
Osm experience. Great platform to learn yoga. I think mahak khana is best instructor. 👍👍👍👍
Pratiksha
4.5
Love for Yoga
31 May 2022
This has been a life changing experience. I have started feeling much more calm and confident at the same time. Have been sleeping properly! Thank you so much for making this happen for me.
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