• Prenatal Yoga & Workout: Our yoga and workouts offer numerous benefits for expectant mothers, focusing on both physical and mental well-being during pregnancy.
• Workshops: Comprehensive learnings about pregnancy, childbirth, and postpartum care.
• Garbhasanskar: Practice of nurturing the fetus in the womb.
• Nutrition and Diet Plans: Providing balanced and nutritious diet is essential during pregnancy.

Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.

• Maintain a healthy weight

• Balance hormones in the most natural way 

• Manage insulin levels with ease.

One fitness plan that gives you unbelievable benefits. Sounds too good to be true? We present THE ULTIMATE FITNESS PLAN just for you! A plan that has multiple benefits, crazy number of classes to choose from, certified professional trainers, customised sessions, worldwide networking, Phew!. It's almost Hard To Believe!

Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!

• Improves stamina and builds strength 

• Rejuvenate your entire system 

• Enhance your flexibility

Are you short on time but need a sweaty – super effective – workout routine? Presenting our Electrifying HIIT classes! Chances are you have already heard about HIIT or High-Intensity Interval Training as it is Quite the Hype! And there is a reason for its popularity – science has proven that they work! HIIT or High-Intensity Interval Training is a challenging exercise that is performed at an intense level. In this workout, the exercises are done in bursts with short periods of recovery in between. Sometimes it's a slow start and becomes faster and more intense with every exercise. Typically, it consists of a combination of cardio and strength training to make a full-blown high-intensity interval training workout. The muscles feel exhausted, the heart rate goes up and the body feels winded. The combination of such high-intensity workouts will keep your body guessing! Compared to the usual long stretches of moderate-intensity exercises like running, cycling, and other aerobic workouts, studies show that HIIT boosts cardiovascular fitness twice as much, especially for people with heart conditions. When it comes to weight loss, studies show that High-Intensity Interval Training may surpass the usual cardio exercises. The reason is that HIIT increases energy expenditure and fat burnng for hours even after the workout.

• Burn calories even after the workout 

• Save time with better results 

• It's super fun!

Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Postnatal Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.

• Strengthens pelvic floor

• Guards against postpartum depression 

• Restores hormonal balance 

• Helps regaining the figure post-delivery!