Unhealthy lifestyle practices and stress can primarily cause premature aging and wrinkling of the skin. Some major factors can be the consumption of alcohol, smoking, and unhealthy food choices. Acne is another very common skin condition. This can happen due to improper digestion or hormonal changes in the body. No matter what causes these skin issues, Yoga can help you achieve smooth, glowing skin. You will get personalised one on one diet counseling to help you achieve your goals worth ₹1000 FREE.
Constantly worried about your dry, dull, and lifeless-looking skin? Tried all the expensive beauty products available on the market but nothing really seems to work? What if we told you that you can achieve beautiful glowing skin without spending extravagantly? It's true! Yoga is known to rejuvenate your skin in the most natural and effective way.
It is said that to look good on the outside, one must first try to be healthier from the inside. Yoga has proven to be beneficial here as well. It not only has multiple physical benefits but it is known to work on your skin and give it a glow as no serums or creams can.
Unhealthy lifestyle practices and stress can primarily cause premature aging and wrinkling of the skin. Some major factors can be the consumption of alcohol, smoking, and unhealthy food choices. Acne is another very common skin condition. This can happen due to improper digestion or hormonal changes in the body. No matter what causes these skin issues, Yoga can help you achieve smooth, glowing skin.
Vibrant and glowing skin is every woman's dream. Yoga is the best way in which you can achieve such skin and feel good about yourself. Yoga poses or asanas help improve blood circulation in the face area along with the entire body which aids in naturally beautiful and rejuvenated skin. The asanas and pranayama in Yoga provide more oxygen to the skin which automatically makes your skin feel refreshed.
Our skin is the largest organ of the body, anything that is good for the body is good for the skin.
1.Yoga heals damaged skin
Regular breathing exercises or pranayamas help in getting rid of all the stress. Cell regeneration is amplified due to the increase in oxygen flow which in turn helps in healing the skin. As you deep breathe, the lungs open up and assemble more oxygen which facilitates the delivery of blood to the skin cells.
2.Removes impurities in the skin
Vinyasa energizes the body, heats up the core temperature, and sweats out all the toxins and impurities present in the skin. Sweating is known to be good for your skin as it flushes out all the toxins that are present in your pores. It also secretes Dermcidin which is an antibody that is naturally produced by the body. Since dull skin, acne and blemishes are caused by these toxins, a good vinyasa flow results in healthier skin.
3.Gives a rosy glow to the skin
Some Yoga postures and asanas increase the blood flow in the face and upper parts of the body. This gives a rosy glow to your skin as the blood carries nutrients and oxygen.
4.Gets rid of stress and its ill effects
We all know that insomnia and stress cause breakouts. Stress releases stress hormones in the body which increases sebum production – the number one cause of acne. Cell repair is harder as stress increases the sensitivity of the skin. Yoga is effective in fighting stress and its ill effects. It relaxes the mind and soothes the body and also helps you get a good night's rest.
5.Elevates skin health
Do you know what is the main reason for skin issues? Unhealthy gut! It is the part that absorbs all the nutrients and minerals that nourish and repair the skin. It is your gut that mainly eliminates the toxins and impurities from the body.
Bad digestive health makes a person more prone to breakouts, blemishes, and other skin issues. Yoga has proven to improve digestion and gut health.
6.Stops breakouts and acne
As mentioned earlier, Yoga flushes out all the toxins and impurities from the system. It detoxifies the body and keeps the hormones in check.
7.Strengthens and tones the muscles
Without a toned body and face, your beauty is incomplete. Hatha and facial yoga help you achieve a toned body and a sculpted face.