5+
Years of Online
Yoga Sessions
100K+
Happy
Users
200K+
Kg Weight
Loss
90%
of Members had
inch loss
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Yoga is a wonder tool that reduces stress - one of the most crucial elements of weight loss. You can now say bye-bye to stress eating! Once the level of awareness is heightened, the body stops craving food that isn't required. While other forms of exercise obligate you to control what you consume, yoga moulds the system in a way that does not allow you to eat more than what is needed.
Burn fat with a combination of these effective yoga techniques
Power yoga or Vinyasa - quite similar to cardiovascular workouts, Power Yoga/Vinyasa helps burn great amounts of calories.
Hatha or Ashtanga - maintain muscle and strength with Hatha or Ashtanga yoga.
Yin or restorative Yoga - deep relaxation after a good power yoga session is essential. Yin yoga helps in restoring and repairing muscles.
It helps in burning good amounts of calories.
Generates a feeling of freshness and fullness, unlike dieting and exercising.
Diminishes stress which is one of the most common reasons for weight gain.
Boosts stamina, strength, and flexibility
Makes the core stronger which in turn boosts stamina, strength, and flexibility.
Promotes mindful eating.
Relaxes the mind and body.
Power yoga increases metabolism.
Yoga tones, strengthens, and flexes even the most inoperative muscle.
Creates a mind-body connection through a variety of modalities.
Emotional eaters can benefit from yoga.
Yoga helps in preventing chronic diseases like type 2 diabetes, heart problems, depression, respiratory problems, and cancer that are an outcome of obesity.
Do you often feel irritable, bloated, or just not your best but don't know why? Your hormones may be out of balance! Hormonal imbalance physically and mentally affects women in their teens, 20s, and 30s. Statistics show that 80% of women suffer from hormonal imbalance and mostly lead their lives without even realising it. Issues from fatigue, anxiety, weight gain, period problems, fertility struggles, and PCOD/PCOS to severe issues like depression, and organ failure are all a result of a shift in the levels of these hormones. Yoga has been proven to regulate hormones naturally and more healthily.
Regulates hormones
Effectively reduces stress
Enhances the functions of the endocrine gland
Promotes weight loss
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
Relieve disturbing symptoms
Prepare your body and mind for childbirth
Increase energy, lift the mood, and sleep better.
Regain your figure post-delivery!
Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.
Burn great amounts of calories
Gain muscles and transform your body.
Bye-bye stress eating!
Rejuvenate your entire system.
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
Relieve disturbing symptoms
Prepare your body and mind for childbirth
Increase energy, lift the mood, and sleep better.
Regain your figure post-delivery!